Blog
How To Be Assertive (Not Aggressive): Spa Trouvé Podcast
I was pleased to sit down with Courtney Anderson of Spa Trouvé to talk about some ideas and insights from my book "The Assertiveness Guide for Women." We talk about differences between assertiveness and aggression as well as some tools to be more assertive.
Assertiveness & Differentiation: How to Be Your Authentic Self in Relationships
In healthy relationships, individuals can be close to one another while also retaining certain differences; we don’t have to be exactly alike to be friends!
Postpartum Mood Disorders: The BirthCircle Podcast
I recently sat down with Sarah from the BirthCircle podcast to discuss postpartum mood disorders and other women's issues surrounding pregnancy and birth. Here are some highlights from our conversation:
25 Things NOT to Say to Believing Loved Ones
There are some common phrases that people who've left the Church say to believing love ones that are very painful, even if they're well-meaning. Once you've left the Church, you often want to share what you've learned with others. Here's a list of 25 things NOT to say to believing loved ones and what TO say instead. Everyone wants to be respected and validated.
25 Things NOT to Say to a Loved One Leaving the Church
There are some common phrases that believing loved ones say to loved ones leaving the Church that are often hurtful, even when they are said with positive intent. I’ve also worked with many people who have left the Church that long to hear certain thing from their family members.Here are 2 lists: what NOT TO say and TO say to a loved one leaving the Church. There’s an option to download PDF version that you can print out and share.
5 Ways To Manage Holiday Stress: Good Things Utah
It's no secret that this time of year can leave us feeling overwhelmed. From buying gifts to decorating the home and making cookies, we often feel burdened by extra responsibilities. Here are 5 ways to manage holiday stress: