Blog
How do I learn to trust myself when I feel a disconnect between what I learn in therapy and what I hear at Church? Ask Dr. Julie Hanks
I answer the question “How do I learn to trust myself when I feel a disconnect between what I learn in therapy and what I hear at Church?” I know that a lot of listeners are going to relate to our discussion.
5 Ways To Manage Holiday Stress: Good Things Utah
It's no secret that this time of year can leave us feeling overwhelmed. From buying gifts to decorating the home and making cookies, we often feel burdened by extra responsibilities. Here are 5 ways to manage holiday stress:
Idealizing Motherhood: The Sisterhood Podcast
Back in October, Allyson and Tiffany of "The Sisterhood Podcast" discussed my TEDx Ogden Talk entitled "The Costs of Idealizing Motherhood"on their show. Later, they were kind enough to have me on an episode to tell more about what inspired my talk.
My Personal Journey: Beliefcast Podcast with Todd Sylvester
I recently had the privilege of sitting down with Todd Sylvester of the Beliefcast Podcast to discuss my personal and professional journey. As a private practitioner, I have worked primarily with women but have helped all different clients with topics like emotional management, differentiation of self, how to care for yourself and your family, and assertiveness in relationships.
Are Your Thoughts Sabotaging Your Relationship?: Good Things Utah
Have you ever tried to mind read someone or were convinced you understood their feelings without even asking them? If you do this in your primary relationship, your thoughts may be sabotaging things! Here is a quick strategy to make sure your thoughts aren't hurting your relationship.
5 Common Marriage Questions Answered: Good Things Utah
Every married couple has problems, so why is it that when we're struggling in our marriages we can feel so alone? I recently sat down with the ladies of "Good Things Utah" to answer some marriage questions that viewers had written in.
How To Support A Spouse With Mental Illness
In any given year, 1 in 5 Americans experiences mental illness of some kind (depression, anxiety, bipolar disorder, schizophrenia, etc.). Clearly, this is an issue that affects a great deal of us, particularly the loved ones of those suffering. And mental illness is more than just an individual problem; it is a family concern. Here are some ways to support a spouse or partner with mental illness:
Normalizing the Challenges of Marriage: Elephant Talk Podcast Interview
Whether or not we admit it, everyone has problems in their marriages. Everyone. So many times, it seems that we think we're the only ones struggling in our relationship with our spouse, and this can cause intense feelings of shame and inadequacy.