Boundaries Resources
Figuring out where to set boundaries and knowing how to set them can be challenging. Always remember, it’s okay to set boundaries, setting boundaries is kind, and boundaries are a form of self-care. On this page, you’ll find resources from Dr. Julie Hanks that will help you set better boundaries in your life.
How to Set Strong Boundaries and Take Better Care of You Course
Boundaries and self-care–though the two aren’t always mentioned together, they couldn’t be more related. Boundaries are the way that you protect your self—the part of you that makes you…you! Learn how to set strong boundaries and take better care of you in this course on boundaries.
Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
The Assertiveness Guide for Women
Boundaries Affirmation Deck
Boundaries aren’t selfish; they’re a part of self care. Use this affirmation deck to help improve your relationships, stop people pleasing, and feel confident setting boundaries.
Dr. Julie Hanks Group Coaching Community
Find a group of supportive women on the same journey as you in the Dr. Julie Hanks Group Coaching Community. You’ll get instant access to past group coaching sessions on topics like setting boundaries, differentiation of self, self-care and more. Plus you’ll join Dr. Julie and the rest of the group for monthly group coaching calls.