It’s hard to break up with a friend without hurting their feelings. Part of this hard conversation is going to involve honesty and sensitivity while also allowing the friends to experience their own feelings.

In this podcast episode, I talk with Dr. Jennifer Finlayson-Fife. She answered the question, “How do I claim my sexuality?” Dr. Finlayson-Fife is a relationship and sexuality educator and coach as well as a licensed clinical professional counselor.

Listen for answers to questions like: Is my grief over infertility related to the teaching that the most important thing for me to be is a mother? Does your husband agree with everything you post? And more!

Heidi’s family member gets to decide not to be married to this person, but they do not get to decide if Heidi can still be their friend. If she wants to, Heidi can reinitiate her friendship.

Bad reviews from strangers—while difficult to read—are not about you. They are about your work, and you is not her work. Your work is a vulnerable expression of who you are, but it is not who you are.

Instead of trying to be perfect, I want you to ask yourself if you're growing and learning. Instead of evaluating if you've arrived, make sure that you are progressing.

In this dynamic conversation we uncover the roots of perfectionism, share phrases and mantras that help battle perfectionist thinking, and more.

In this podcast episode, I talk with Dr. Morgan Francis about overcoming body shame and cultivating body love.

Who should come first, your spouse or your children? Listen as I talk with Jennifer about how to balance her relationships with her husband and her child.

In this bonus episode, I sit down with Richie and answer another round of your frequently asked questions.

If your parents aren’t respecting your boundaries, there can a middle ground between putting up with it and shutting them out completely.