Breaking Free From Burnout on the Uplift For Her Podcast

I recently joined the Uplift For Her podcast for a powerful, compassionate conversation about burnout, self-worth, and the unrealistic expectations so many women carry — both at home and in the world around them.

This episode centers on the emotional, mental, and cultural roots of burnout, and how women can begin reclaiming their energy, time, and sense of self.

In our conversation, we explore:

• What burnout actually looks like—and how to recognize it early

• The hidden “mental load” and invisible labor many women carry

• How perfectionism contributes to chronic exhaustion

• Ways to set healthier boundaries and redistribute responsibilities at home

• Rebuilding self-worth beyond productivity and performance

If you’re feeling stretched thin or disconnected from yourself, this episode offers practical guidance and gentle truths to help you move toward more sustainable, compassionate ways of living.

Individual Coaching and Therapy

If you’re experiencing burnout, relationship strain, or a season of major life transition, I offer individual coaching for women seeking personalized support and clarity.

For Utah residents, I also provide therapy services through Wasatch Family Therapy, focused on helping individuals and couples build emotional health, balance, and resilience.