“Be Ye Therefore Perfect,” The Architecture of Abuse Podcast

I recently joined the Architecture of Abuse podcast for a deep-dive episode exploring how cultural and religious perfectionism can shape mental health, community responses to harm, and the way people relate to themselves and others.

Episode Highlights

This conversation examines how outward standards of righteousness and worthiness can influence emotional well-being and community dynamics.

In this episode, we explore:

• How perfectionism and scrupulosity develop in high-demand religious cultures

• The pressure of appearance, modesty, and “worthiness” standards on mental health

• How image control and conflict avoidance can silence victims and discourage difficult conversations

• The idea of “thought-stopping” and how it shapes the way people respond to doubt, discomfort, or trauma

• The role of agency and self-trust in moving toward healthier, more complete forms of faith and identity

If you’re interested in thoughtful, research-informed dialogue about religion, power, and emotional health, this episode offers a compassionate and challenging conversation.

Individual Coaching and Therapy

If you’re navigating burnout, a faith transition, or a season of major personal growth, I offer individual coaching for anyone seeking personalized support and clarity.

For Utah residents, I also provide therapy services focused on helping individuals and couples build emotional health, balance, and resilience during times of transition.