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Preventing Burnout While Mothering: Motherhood Radio

Preventing Burnout Radio Interview

My dear friend Dr. Christina Hibbert hosts podcast show called Motherhood on Web Talk Radio and invited me to talk with her about preventing burnout. We had a great time talking about how to take care of yourself while caring for others and shared our personal experiences of burnout while mothering. And of course, we offer tips on how to prioritize emotional self-care while mothering. Listen to the interview below…

Want more information on The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women?

How to Break Into an Adult Clique: Studio 5


The word “clique” often has a negative connotation and may bring up feelings of exclusive peers in Junior High, but adult cliques exist as well. It may not be a pleasant word, but the truth is that like-minded individuals often form social groups to discuss shared values, lifestyles, and interests. These groups can be intimidating, especially if you are looking from the outside in and would like to be a part of them. Here are some strategies to break into an adult clique:

1.  Don’t Take It Personally

If you feel like you’re not in the loop with a certain group or you haven’t been invited to participate, try not to take it personally (though this is easier said than done). Remember that people often organize themselves based on commonalities (working at the same company, playing tennis, homeschooling their children, etc.), and if you don’t feel involved, it’s likely not that someone is trying to intentionally exclude you. And perhaps members of a certain clique don’t necessarily feel like they need to expand their circle, but that doesn’t mean that they won’t.
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