What can I do to stop comparing myself to others and start fostering a growth mindset? Ask Dr. Julie Hanks

In this episode I talk with Sarah and answer the question, “In the classroom, what techniques can I use to stop comparing myself to others and start fostering a growth mindset?” Sarah just started attending school after a 5-year break, and she has found herself worrying that she isn’t smart enough to be there.

Having mixed feelings about trying something new is totally normal. I invite Sarah to recognize her negative feelings and then let them go. She may worry that she isn’t smart enough, but the fact that she worries about it does not make it true. I encourage Sarah not to let fear stop her from following her dreams. Fear is just part of the process. There is another part of her that believes she can do this—and that part is right.