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3 Ways to Fight Fair: Good Things Utah

Every significant relationship has times of disagreement and disconnection. Differences are a sign that your relationship is healthy and that both people feel free to bring their authentic selves.

Empathy: The Secret Sauce of Happy Marriages

As many of us have experienced, even burning love can cool down. By understanding what empathy is and how to demonstrate it in your love relationships, you can heal wounds and create closer bonds.

“My Life Didn’t Turn Out as Planned, Now What?”: Ask Dr. Julie Hanks

A mid-life Mormon Mom, Elizabeth, thought life would turn out a certain way if she did the right things: marry, stay home with her children. Her husband is struggling with a porn problem and now, she facing the possibility of divorce. She asks me for help in knowing how to find herself and prepare for her next steps.

“Husband Lets Our 4-year old Have Too Much Screen Time”: Ask Dr. Julie Hanks

Husband and I have been married for 8 years, and we’ve always had a different mindset regarding television and media usage. I grew up with the belief that TV was almost sinful in its idleness and wastefulness, and even had parents that would cancel cable/satellite for stretches of my growing up years. My husband, on the other hand, grew up in a family where television after dinner was how the family spent time together and still his family regularly spends time in front of the television. We just had our second daughter, and our oldest one is 4 years old and watches what I believe to be too much television.

Is It Ever OK to Lie to Your Partner?

Is honesty always the best policy? In a recent study, 70 percent of us said we value honesty over pretty much everything else in a relationship. I recently sat down with news correspondent Nicea DeGearing of KUTV 4 News to share thoughts on the importance of honesty in intimate relationships.

Left the Church? 25 Things NOT to Say to a Believing Loved One (& what to say instead)

If you are leaving or have left the Church and want to preserve your relationships, remember to respect the agency, emotions, and faith of your believing family members.

A week and a half ago I published a guest post on By Common Consent titled “25 things NOT to say to a loved one leaving the faith (and what to say instead).” The post sparked some great discussion among commenters on the blog and on social media. Some of the critiques or concerns about the article echoed themes similar to the following reader comments:

Love & Gender Equality at Home: Sunstone Symposium Audio

Listen to Dr. Julie Hanks’ Sunstone presentation. Early relationship patterns lay the framework for our identity development, social interactions, and assumptions about others. If gender equality is to be achieved within Mormon culture and theology, it must first be modeled in family relationships. Cultural Transformation Theory provides a framework for moving from a domination model that values “masculine” over “feminine” to a partnership model where relationships are based on connection and equality.

How Do I Manage Postpartum Scary Intrusive Thoughts? KSL Mom Show

A little known symptom of postpartum mood and anxiety disorders are intrusive or scary thoughts – an unwanted, often vivid thought usually centered around harm to yourself or baby, sometimes at your own hand. They can bombard you out of no where and cause a spiral affect of shame and guilt, which can also add to postpartum depression symptoms. Host Lindsay Aerts shares her experience of intrusive thoughts with Dr. Julie Hanks of Wasatch Family Therapy and they discuss how to reduce the distress that scary thoughts can cause. Learn more about The Mom Show.

Listen to part 1 of this interview

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Free Printables: What NOT to Say (and what TO say) to a Loved One Leaving the Church

By Common Consent published my guest blog today about what not to say to a loved one leaving the Church. I’ve had a handful of requests for PDF printables of the lists in the article…so here you go!

What NOT to Say to a Loved One Leaving the Church (Printable PDF Download)

What TO SAY to a Loved One Leaving the Church (Printable PDF Download)

25 Things TO say to a loved one leaving the Faith(1)
25 Things Not to say to a loved one leaving the Faith(2)

Download FREE chapter of The Assertiveness Guide for Women

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