Navigate / search

How to Identify and Heal From Manipulative Relationships

Manipulation is an extremely broad topic, and it can be difficult to even know where to begin the conversation. To start, a manipulative relationship is one in which an individual seeks to control or use another person; to get him/her to do something or think a certain way by being controlling and dominating.

When Your Holidays Aren’t Merry: Mom Show on KSL Radio

The pressure to be cheerful and happy during the holidays can be particularly hard for people dealing with grief and loss: the death of a loved one, your first Christmas since being divorced, job loss, or just the passage of time. Lindsay Aerts, host of The Mom Show on KSL Radio, and I sat down to talk about how to manage painful feelings during a time when you’re “supposed” to be merry.

5 Myths About Forgiveness: Studio 5

13100837_1177681958931444_1699521208603478215_n

It’s a common saying that we should forgive and forget when someone offends us, but the truth is that there’s a little more to forgiveness than that. Throughout my years as a therapist, I’ve worked with many clients who struggled with the concept of forgiveness (what it means, how to do it, etc.). Whether it’s with minor offenses or severe abuse, we don’t always quite get the whole idea of forgiveness. I define forgiveness as ceasing to feel resentment toward someone who’s wronged us. Forgiveness is beautiful and can heal hearts and relationships, but I think we still may misunderstand it at times. Here are some common myths about forgiveness:
Read more

How to Handle Being Rejected

No one likes to be rejected. No one.
d
Whether it’s not landing that job you desperately wanted or getting turned down for a date by someone you’ve been crushing on, it’s painful to be told “no.” And what can be even worse is that these kinds of experiences can send you spiraling into self-doubt. Negative thoughts like, “what’s wrong with me?” or, “I’ll never be able to get ahead in my career” can add to your frustration and may even limit you from pursuing goals in the future. But the truth is that rejection is universal and unavoidable; everyone is rejected at some point! Thankfully, there are some key things to remember and strategies to help you avoid getting emotionally crushed. Here are some ways to deal with the reality that not everything you want or go for will work out:
d
If you find yourself obsessing over being rejected, you might want to step back and view what happened as objectively as you can. We sometimes have a tendency to catastrophize, or make some things seem worse than they actually are. Keep in mind that just because you feel rejected doesn’t mean you actually are.
Read more

Looking to Improve Your Health? Try a Little Optimism!

When things don’t go our way, suggestions to simply “think positive!” or “look on the bright side” can come off as trite and irritating. Why even try to be optimistic when going through heartbreak, financial problems, stress, failure, and any other emotional hard balls life throws at us?
E
One of the difficulties of being optimistic is that we are biologically wired to focus on what is negative in order to protect ourselves. It can be much easier to identify when something is off in our lives, as it disrupts our normal routine, than it is to feel at peace when there is no problem or threat. In what social scientist Dennis Prager calls the “Missing Tile Syndrome,” human beings are more prone to see what’s absent or wrong than they are to focus on what’s present or right. So yes, there is certainly justification for a “woe is me” attitude, but still I urge you to fight that natural tendency and try out a little optimism; your soul and body may thank you! Read more

Lady Diana The Princess With the Heart of Gold: Celebrity Legacies

I’ve loved providing mental health and relationship commentary on the lives of celebrities for Reelz Channel. One of my favorite Celebrity Legacies episodes airs again today: the life of Princess Diana.  I watched her life unfold in real-time during my adolescence and young adulthood. She was my princess. During her marriage to Prince Charles, she became a fashion icon, and among the most photographed people in the world.

The world was shocked to learn of the untimely death of Princess Diana of Wales on August 31, 1997 in Paris. A combination of factors, including a high speed chase from the paparazzi and an inebriated driver, caused the deadly crash that claimed her life, as well as that of her bodyguard and her boyfriend. She was only 36.

Read more

5 Ways to Develop Resilience: Studio 5

unnamed

Everyone goes through challenging experiences: loss, illness, divorce, and other hardships can take a heavy emotional toll. Resilience is being able overcome these kind of struggles and is the ability to “bounce back.” But you don’t have to wait until the storms hit to develop this skill. Here are 5 ways to build resilience for when you really need it:
Read more

How to Help an Unhappy Friend: Studio 5

How to help and unhappy friend: Julie Hanks, LCSW on Studio 5

True friends often go through a lot together. They experience the joys and good times, and sometimes they seeeach other through harder seasons of life as well. But it can be difficult to know exactly how to react when a friend is weathering a particularly difficult storm or is in some way unfulfilled. Here are 5 strategies to employ when a friend is unhappy:

Read more

Celebrity Legacies airs Tonight: Kurt Cobain 20 Years Later

In tonight’s premiere of Celebrity Legacies: Kurt Cobain on ReelzChannel, I provide commentary on mental health and family aspects of Cobain’s meteoric rise and tragic fall, and the possible impact of his fame and fortune on surviving family members.

It’s been twenty years since the tragic death of Nirvana frontman Kurt Cobain from a self-inflicted gunshot to the head. Cobain’s musical legacy defined a generation and a musical genre. Cobain’s fame and fortune did not bring peace or satisfaction to Cobain. His suicide note summarized his life well by quoting Neil Young’s lyric…“I don’t have the passion anymore, and so remember, it’s better to burn out than to fade away.” Cobain joined what has been coined “the 27 club”: a group of exceptionally brilliant and troubled musicians (Jimi Hendrix, Jim Morrison, Janis Joplin, Amy Winehouse) who have died of drugs or other violent means at the tender age of only 27.

Julie Hanks on Celebrity Legacies

Read more