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My Own Assertiveness Journey: Inside Shift Podcast

I was pleased to have the recent opportunity to speak with Emma Bell of “The Inside Shift” podcast about my latest book, “The Assertiveness Guide For Women: How To Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships.” Although we talked about many different facets of and ideas found within the book, I was especially excited to share my personal experience with developing and practicing assertiveness, which has largely guided my career, my relationships, and of course, my journey in crafting this creative work. Here are some highlights from my discussion with Emma:

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On Creativity, the Writing Process, Boundaries & More: PsychCentral Interview

The book features valuable suggestions and poignant real-life examples to help us speak up and effectively express ourselves. As I mentioned in my endorsement, I truly believe it should be required reading for all women and girls. Because setting solid boundaries isn’t something we’re normally taught. And yet it’s the foundation for everything: healthy relationships, a meaningful, fulfilling life.

Resolving Aspirational Shame: One Mormon Woman’s Journey

I grew up in contradictory worlds.

I was born and raised in Studio City, California in the heart of the entertainment business. Our neighbor was a makeup artist for movies like “Top Gun.” My extended family had a TV show, and my father, a professional musician, was the musical director on several national television shows when I was a young child. Witnessing this kind of creative expression and visible success, I believed that anything was possible for my life.

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How to Reduce Mom Guilt: Studio 5

Moms have a lot to do, and we often take pride in accomplishing tasks and checking items off of our to-do lists. But when we don’t achieve what we set out to, unfortunately we can beat ourselves up (this happens particularly during changes and chapter endings, such as summer winding down and kids heading back to school). It seem to be human nature to focus on what we didn’t get done, but focusing on our shortcomings (perceived or real) can lead to great unhappiness and emotional distress. Here are 5 ways to resolve mom guilt: Read more

Ray Charles’ Visual Impairment May Have Fueled His Creative Genius: Celebrity Legacies

Celebrity Legacies on ReelzChannel is back! I am so excited for these new episodes to air.

American musician Ray Charles has been referred to as “The Genius” for good reason; known as the father of soul, Ray combined elements of gospel, rock, country, and jazz to produce a truly unique sound. Additionally, he was one of the first African Americans to have almost complete artistic freedom with a major record label. A prolific pianist, songwriter, and performer, Ray enthralled the nation with such hits as “Hit the Road Jack,” “I Got a Woman,” and his acclaimed cover of “Georgia On My Mind.”

Ray Charles’s Successes

The smashing success of Charles’s decade-spanning career is clearly evident: 17 Grammy awards, induction into the Rock & Roll Hall of Fame, and other creative masters like Frank Sinatra and Billy Joel singing his praises. Even the United States Postal Service paid homage to Ray by putting his face on a forever stamp in 2013. But when you consider the fact that he developed glaucoma as a young child and was completely blind by the age of 7, his accomplishments become truly remarkable.

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5 Common Creativity Myths: Studio 5

5 Common CreativityMyths(1)

When you think of the idea of creativity, what comes to mind? A brilliant painter? A famous film director? An acclaimed composer? While those examples certainly are true, there is more to creativity than famous artists and their work. For the purpose of this discussion, the definition of creativity is the ability to make new things or think new ideas, transforming existing materials into something novel and beneficial. Here are 5 common myths about creativity:
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UVU Keynote: Focus on Perfectionism

I enjoyed presenting at the UVU Mental Health Symposium yesterday. Thank you to those who attended for your wonderful participation and for UVU’s Dr. Kris Doty for the invitation.

Many of you asked about how to access the slides from my presentation. You can download them in PDF format through the link below:

UVU Creativity as Antidote to Perfectionism Powerpoint

5 Phrases for Recovering Perfectionists

Read news articles about the symposium below

Being imperfect can be a good thing! (Daily Herald)

Speakers at UVU symposium encourage people to embrace their imperfections (Deseret News)

 

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