Navigate / search

How to Help Your Anxious Daughter: Studio 5

All parents want to raise strong, confident, happy daughters, but there’s evidence showing that female adolescents are experiencing high levels of stress and anxiety. A recent article in the Deseret News suggests that young women are having a rough time; researchers are seeing anxiety, self-harm, and even suicide in girls as young as 10. In recent years, I have witnessed an increase in the number of referrals of young people (girls and boys) to my therapy practice who are experiencing these same sorts of issues. Clearly, we have a real cultural problem to address, and there’s certainly reason to be concerned. Read more

Overcoming Insecurities: Studio 5

Think of the last time you felt insecure. Ideally, we want to have good confidence, but all of us, men and women, experience insecurity in some form or another; those nagging uncertainties that can leave us feeling vulnerable and make us doubt ourselves. Sadly, our weaknesses and flaws (perceived or real) can make us feel like we’re not “good enough” or worthy of receiving love in our relationships. Thankfully, we have the opportunity to reframe out mindset and expectations so that we can overcome insecurities and choose confidence. Here are some questions to ask yourself to help you get started:

Read more

Misunderstanding Modesty Part 2: Op Ed Meridian Magazine

Who knew modesty was such a controversial issue? I took a lot of heat and criticism about “The Costs of Misunderstanding Modesty” article, and even some personal attacks. But those comments were out shadowed by the outpouring of gratitude and appreciating for my willingness to speak up and share my thoughts. I decided to write a follow up article responding to comments, questions, and criticisms, and to provide clarity. Here’s an excerpt from the article…

Thank you to those who posted thoughtful and articulate comments on my article “The Costs of Misunderstanding Modesty”. I had no idea that this blog post would spark such intense conversation and elicit so many varied responses and questions. No matter what you thought about the article, I think it is a good thing for us, as individuals and as a group, to reflect on and discuss our approach to teaching modesty.

I’d like to address a few themes and questions that prompted some to (passionately) disagree or take exception to (parts of) the article. It seems that some of you may have misunderstood my intent in writing it. Hopefully I can clarify some of those misunderstandings. The following are questions or concerns gathered from emails, messages, online comments and discussions:

Q: Are you are suggesting something different than the standards in the “For the Strength of Youth” (FTSOY) pamphlet? Are you saying that our girls can wear two-piece bathing suits and not have to worry about it?

Read more

How to be a Sex-Positive Parent: Studio 5

Even the most confident of parents often feel uncomfortable with the prospect of talking to their children about sex. Most understand that if we fail to talk about it, they will learn about it from media and peers, and that it is our responsibility to do so to ensure that they have accurate information.But still, it’s not an easy conversation to have! And even for those who are brave enough to do so, how can we best help our kids not only know the facts, but also have a healthy attitude toward their bodies and understand sex in a way that will benefit them? Here are 5 ways to be a sex-positive parent:

sex-positive

Read more

How to Stop Comparing: Studio 5

unnamed

Comparing ourselves to other people; it’s something we all are guilty of (particularly women). Whether it has to do with looks, money, talents, relationships, or belongings, many women perceive themselves as less than someone else who seems to have a better life. In a society that so often ranks us, it’s no surprise that this is so common! But at what cost? Comparing ourselves to others can eat away at our happiness and lead to more anxiety and lower self-esteem, but thankfully it doesn’t have to be that way! Here are 5 strategies to avoid the comparison trap:

Read more

Boost Self-Esteem to Improve Relationships: Huff Post Interview

confidence

No matter what great things we accomplish or how much confidence we build, the truth is that all of us have weaknesses and insecurities. And sometimes, unfortunately, they can get out of hand and interfere with our lives. Have you ever felt a strain on a relationship because of a nagging insecurity of yours? If so, you’re not alone. Studies have shown that the way we feel about ourselves, for good or for bad, is a critical factor in how happy we are in romantic relationships. 
Read more

Teaching Your Daughter Body Love: Studio 5

Many of you have joined our Body Love movement, turning the negative self-talk into positive views of our bodies. Now, we challenge you to help your daughters feel good about how they look.

Studio 5 Contributor, Therapist Julie Hanks, shares 10 ways to teach young girls the concept of body love.

Read more