Blog
What can I do to stop comparing myself to others and start fostering a growth mindset? Ask Dr. Julie Hanks
Sarah just started attending school after a 5-year break, and she has found herself worrying that she isn’t smart enough to be there.
Learning to Trust Yourself with Dr. Julie Hanks: Unleashing Sister Saints Podcast
I have studied how LDS women have overcome aspirational shame, both for my dissertation and in other studies. What I found most interesting about my research is the top ways that people resolve shame about aspirations.
How can I help my LGBTQ+ friends who are in pain because they feel like they don’t belong in the LDS Church? Ask Dr. Julie Hanks
In this episode I talk with Ben Schilaty and answer the question “How can I help my LGBTQ+ friends who are in pain because they feel like they don’t belong in the LDS Church?”
55 Life Lessons From Dr. Julie Hanks
On my 55th Birthday, I’m sharing 55 life lessons I’ve learned in my life.
How do I have conversations with my husband about expectations for behavior at Church and contributing at home? Ask Dr. Julie Hanks
Amanda works full time, manages the majority of the household chores, and does much of the parenting when she and her husband are both home. She is feeling overwhelmed and burned out.
How can I talk about modesty to my tween step-daughter without undermining the contradictory thoughts of her mother? Ask Dr. Julie Hanks
Emma and her step-daughter’s mom have different opinions on modesty, and Emma wants to be respectful of that while also upholding different rules in her own home.
Should I try and save a friendship that’s ending because my family left the Church? Ask Dr. Julie Hanks
Beth’s family has a group of friends that get together several times a year for fun trips. After the news came out that Beth’s family is leaving the Church, it’s felt like these friends want nothing to do with them.
Goodbye Mom Guilt: Good Things Utah
Motherhood is a beautiful journey filled with love, joy, and precious moments. However, it can also be accompanied by an all-too-familiar feeling: mom guilt. Mom guilt is a complex emotion that arises from various sources, including unrealistic societal expectations, lack of practical support, unequal distribution of childcare and housework, and negative self-talk. We'll explore six empowering strategies to help you overcome mom guilt and embrace motherhood on your own terms.
Bonus: Interview with Jill Duggar and Derick Dillard - On “Counting the Cost” and Living LIfe in the Public Eye
In this special episode of the Ask Dr. Julie Hanks podcast, we’re doing things a little differently. Instead of hosting a guest and answering their questions, I am honored to be joined by two special guests who I get to interview: Jill Duggar Dillard and Derick Dillard.
Guest Podcast Appearance: Creating a Successful Life with Dr. Julie Hanks
Listen as Camille and I chat about how I decided to pursue my education and career in therapy, how my family delegated household tasks when my children were young, and how I’ve worked to overcome the shame and guilt that mothers often feel when pursuing work outside the home.
How do I cope with the disappointment that motherhood is not what I expected it to be? Ask Dr. Julie Hanks
Molly was planning on starting a new job, but has instead found herself as a full-time caregiver to her son who was born with health challenges. Part of her feels unfulfilled, and she’s having a hard time navigating the loss of the life she thought she would have.
Empowering your children to navigate their own spiritual growth with Valerie Hamaker: Ask Dr. Julie Hanks
Valerie and I discuss the importance of open dialogue with children, the case-by-case approach to parenting, and the significance of considering a child's well-being and spiritual growth.
Breaking free of people pleasing: Good Things Utah
People pleasing can manifest in various ways, stemming from factors such as female socialization, heightened sensitivity, or early childhood experiences influenced by family dynamics. As a child, the need to keep your parents content to avert their outbursts, rejection, or abuse likely led to the adoption of people-pleasing as a coping mechanism. Regardless of its origins, it's possible to transform your relational patterns as an adult.
How can I accept that I would have chosen differently in the past if I knew what I know now? Ask Dr. Julie Hanks
I advise Lianne to find compassion for the young woman she used to be. I also invite her to grieve the things she wishes she could change. It’s okay to wish things were different and to feel sad about it.
How do I deal with fear of judgment in the Church? Ask Dr. Julie Hanks
In this episode I talk with Jess and answer the question, “How do I deal with fear of judgment in the Church?” Jess especially worries about what others think of her clothing choices.