DJH Team 4/18/23 DJH Team 4/18/23

What do I do when my friends and family won’t honor my vulnerable faith deconstruction work? Ask Dr. Julie Hanks

Bad reviews from strangers—while difficult to read—are not about you. They are about your work, and you is not her work. Your work is a vulnerable expression of who you are, but it is not who you are.

4/7/23 4/7/23

How to Reduce Mom Guilt: These 5 Tips Really Work

Moms have a lot to do, and we often take pride in accomplishing tasks and checking items off of our to-do lists. But when we don't achieve what we set out to, unfortunately, we can beat ourselves up and mom guilt can set in.

DJH Team 4/4/23 DJH Team 4/4/23

How can I build confidence and not let self-doubt hold me back from achieving my goals?: Ask Dr. Julie Hanks

Instead of trying to be perfect, I want you to ask yourself if you're growing and learning. Instead of evaluating if you've arrived, make sure that you are progressing.

DJH Team 3/21/23 DJH Team 3/21/23

FAQ Series: Ask Dr. Julie Hanks

I’m excited to bring you another FAQ podcast episode! Join me as I sit down with Richie and answer more of your frequently asked questions.

DJH Team 3/7/23 DJH Team 3/7/23

How do I stop seeking others’ approval?: Ask Dr. Julie Hanks

In this dynamic conversation we uncover the roots of perfectionism, share phrases and mantras that help battle perfectionist thinking, and more.

DJH Team 2/21/23 DJH Team 2/21/23

Overcoming Body Shame and Cultivating Body Love: Ask Dr. Julie Hanks

In this podcast episode, I talk with Dr. Morgan Francis about overcoming body shame and cultivating body love.

DJH Team 2/14/23 DJH Team 2/14/23

Is putting my spouse before my kids the best way to manage my parent/spouse relationships?: Ask Dr. Julie Hanks

Who should come first, your spouse or your children? Listen as I talk with Jennifer about how to balance her relationships with her husband and her child.

DJH Team 2/11/23 DJH Team 2/11/23

Motherhood is a Relationship™️ - The Costs of Idealizing Motherhood | TEDx Workshop + Journal Prompts

Instead of reducing motherhood to an idea, it’s time to view motherhood as a relationship, not a role. A role is scripted and preplanned. It is a part that you play. A relationships requires you to be your authentic self. It takes into account the complexities of every woman and family.

DJH Team 2/7/23 DJH Team 2/7/23

Most Frequently Asked Questions: Ask Dr. Julie Hanks

In this bonus episode, I sit down with Richie and answer another round of your frequently asked questions.

DJH Team 1/31/23 DJH Team 1/31/23

Do I have to shut people out if they don’t respect my boundaries?: Ask Dr. Julie Hanks

If your parents aren’t respecting your boundaries, there can a middle ground between putting up with it and shutting them out completely.

1/31/23 1/31/23

Left the Church? 25 Things NOT to Say to a Believing Loved One (& What to Say Instead)

If you are leaving or have left the Church and want to preserve your relationships, remember to respect the agency, emotions, and faith of your believing family members. Here are 25 Things NOT to Say to Your Believing Loved Ones and What to Say Instead.

1/25/23 1/25/23

25 Things NOT to Say to a Loved One Leaving the LDS Church (& What TO Say Instead)

Finding out that a loved one has stepped away from Church activity or no longer believes in the Gospel can bring up a broad spectrum of emotions. Intense and often painful emotions can make it difficult to know what to say to your loved one about their choice to leave the Church.