How can you tell if therapy is actually working for you? I recently helped writers at Forbes answer this question. Click to read a few things I had to say.

What if there are multiple good choices, not just one right choice? A good decision is different than the right decision. There’s too much pressure if we think there can only be one right wayI Go for the good instead of for only the perfect and right.

As parents, it can be difficult to think of your children as sexual beings. It is our job as parents to make sure that our children have the information they need to be educated and empowered about their bodies and their sexuality.

In this podcast episode, I meet with Courtney Brown and discuss how to heal aspirational shame in our lives.

I recently sat down with Danny and had a conversation about developing a sense of self. It is a dynamic conversation you will enjoy listening to!

I met with the team at Good Things Utah and shared my tips on how to find the best therapist for you. It’s so important to find a therapist who you match with and feel that you can trust. It will make all the difference in your journey!

n this episode, I coach Lauren and address the question “How can I initiate difficult conversations with non-receptive parents?” Lauren wants to break the cycle of negative experiences she had as a child to protect her young daughter. During our time together we talk through how she can have these difficult conversations and advocate for herself if her parents are not immediately receptive to what she has to say.

I love Brene Brown’s definition of a boundary as simply what’s okay and what’s not okay. If you’re having a hard time identifying the boundaries you want to set, here are some things you can try to identify in your life.