Navigate / search

The One Thing That’s Keeping You From Being Happy

By exploring your self-doubt, challenging your thoughts, and taking action, you can manage insecurities so they don’t sabotage your confidence and happiness….

Confidence is something we all aspire to have, but the truth is that insecurity is something we all experience. Insecurities were huge for most people in high school (think acne, frizzy hair, not making the sports team, etc.), and although we’ve hopefully gotten over some of these things, we still are fragile and imperfect human beings who sometimes doubt ourselves.

Read more

Dr. Julie Hanks Top Posts of 2016

2016 was a tumultuous year – a lot of highs (like publishing a new book “The Assertiveness Guide for Women”), and a some definite lows (like the circus of the US presidential election). Looking over my blog posts over the past year there is a lot of variety in the topics — transgender bathrooms, U.S. presidential election, the difference between humility and pride, saying no, Mormon burnout, teaching kids about healthy sex, idealizing motherhood…and a lot many of the top posts are related to Mormon culture. Here’s the top 10 for the year 2016

Read more

Assertiveness Guide for Women Book Review on NewSocialWorker.com

Assertiveness Guide for Women

Based on both clinical wisdom from working with women and from her own experiences, Dr. de Azevedo Hanks invites women to embark on a journey to create a stronger sense of clarity, confidence, connection, and compassion by increasing their assertiveness in the areas of their lives that matter most. This book is useful to any woman who desires to increase her assertiveness and is a good tool for clinicians to use when addressing issues of connection, gender, attachment, and assertiveness. This wonderful guide is highly recommended for anyone who wants to be more assertive.

Reviewed by Beth Russell, Ph.D., LCSW, Clinical Associate Professor of Social Work, The College at Brockport for New Social Worker

Read the entire book review here

Download free book chapter of The Assertiveness Guide for Women

Save

Save

Save

Say Yes to Saying No! Real Simple Magazine Interview

Watch for my advice on saying no in Jan. 2017 Real Simple Magazine cover story “Say Yes to Saying No”! Saying no is necessary but it’s rarely easy. Need help to to say no? Look no further. Get better at saying No in 2017!

Dial Down the Holiday Drama: Vibrant Life Magazine

Is a drama king or queen overthrowing your holiday celebrations? I share tips to manage difficult in-laws, volatile children, and those passive-aggressive comments during family gatherings in this Vibrant Life magazine article.

When Your Holidays Aren’t Merry: Mom Show on KSL Radio

The pressure to be cheerful and happy during the holidays can be particularly hard for people dealing with grief and loss: the death of a loved one, your first Christmas since being divorced, job loss, or just the passage of time. Lindsay Aerts, host of The Mom Show on KSL Radio, and I sat down to talk about how to manage painful feelings during a time when you’re “supposed” to be merry.

Preventing Holiday Burnout: Mom Show on KSL Radio

Are you feeling overwhelmed by high expectations and “shoulds”? I sat down with Lindsay Aerts, host of KSL Radio’s The Mom Show to share tips for moms to prevent holiday burnout. Here are a few topics we cover

Assertiveness Guide Book Review on PsychCentral

Assertiveness Guide for Women

Read this balanced review of The Assertiveness Guide for Women by Julia Patt for PsychCentral.com.

 From Lean In to The Female Brain, experts from diverse fields, with varying degrees of success, have tried to empower women to best understand their feelings and behaviors and act accordingly. The Assertiveness Guide for Women, by psychotherapist and clinical social worker  Hanks, follows in a similar vein, with the particular goal of helping women improve their communication, set healthy boundaries, and benefit their personal and professional relationships.

It is important to note Hanks’ areas of expertise in considering this book, because they have a significant impact on her approach. Her method is thoroughly imbedded in psychotherapeutic technique and theory, which may limit the scope of its applicability. Indeed, a book that is more concerned with childhood attachment types than the societal obstacles women face each day may not work for everyone.

Read more

How to Communicate So You’ll Be Heard: Love Rice Podcast

women friends

Are there ways to approach difficult conversations that will make it more likely that we’ll be heard? Absolutely. I talked with Scabs, host of Love Rice podcast about communication strategies and tips form my newest book The Assertiveness Guide for Women. We share some personal stories about difficult conversations we’ve had recently. In this interview I come off more like a chatty girlfriend than a “professional.” It feels like listening in on two girlfriends talking.