How is differentiation of self related to assertiveness? When a woman asserts herself, she is differentiating her needs, thoughts, feelings, or wants from another person. She is essentially saying, “I’m think something different than you. I have other feelings than you do. I’m not you.” True assertiveness, as I define it, means that this is done in a way that’s not alienating or rude but still clearly makes those differences known.
Kelly asks, “How do I take care of myself and fulfill my own dreams when my family makes things all about them?” She grew up in a family with a narcissistic mother and Kelly felt she needed to take care of and focus on her mother at her own expense. This created guilt for Kelly whenever she invested in her own development. Listen to what I have to say
Grab a friend and join me for this rare one-day workshop for LDS women in Salt Lake City this summer. Don’t wait! Early-bird tickets on sale (Save $50). Seating is limited. Purchase tickets and get details below:
As many of us have experienced, even burning love can cool down. By understanding what empathy is and how to demonstrate it in your love relationships, you can heal wounds and create closer bonds.
Whether or not we admit it, everyone has problems in their marriages. Everyone. So many times, it seems that we think we’re the only ones struggling in our relationship with our spouse, and this can cause intense feelings of shame and inadequacy.
A mid-life Mormon Mom, Elizabeth, thought life would turn out a certain way if she did the right things: marry, stay home with her children. Her husband is struggling with a porn problem and now, she facing the possibility of divorce. She asks me for help in knowing how to find herself and prepare for her next steps.
Sometimes friend drama rears its head in adult girlfriend relationships. If you want to ditch the exaggerated responses and cattiness, developing emotional awareness and healthy communication is the key.
There is nothing wrong with teaching ideals and one could argue that that is the primary job of religious institutions. However, in real life, holding up ideals often leaves members never feeling “good enough” because they have not achieved the ideal righteous Mormon life. Chronic feelings of “never good enough” because your life doesn’t look like an Ensign magazine cover, your child has left the Church, your spouse isn’t committed to church callings, you’re struggling with the word of wisdom, you’re having difficulty forgiving someone, you’re not a good provider, or you’re not an attentive mother or father, can erode our whole sense of self.
I had a delightful chat with the passionate and brilliant Gina Colvin, host of A Thoughtful Faith podcast a few days ago about Mormon women, particularly those from Utah, and the challenge of developing and using our own voices.
Husband and I have been married for 8 years, and we’ve always had a different mindset regarding television and media usage. I grew up with the belief that TV was almost sinful in its idleness and wastefulness, and even had parents that would cancel cable/satellite for stretches of my growing up years. My husband, on the other hand, grew up in a family where television after dinner was how the family spent time together and still his family regularly spends time in front of the television. We just had our second daughter, and our oldest one is 4 years old and watches what I believe to be too much television.