“Let’s Talk About Enmeshment” on the At Last She Said It Podcast

I joined the At Last She Said It podcast for a thoughtful and practical conversation about enmeshment, boundaries, and what it means to become a differentiated self while staying connected to the people you love. This episode explores how cultural and religious messages can shape the way we relate to one another, especially within close-knit family systems.

Episode Highlights

This conversation centers on understanding where healthy connection ends and emotional over-involvement begins.

In this episode, we explore:

• What differentiation of self really means in everyday relationships

• How enmeshment shows up in families when boundaries are unclear

• Why women are often socialized to carry others’ emotions and responsibility

• The role of religious and cultural teachings in shaping family expectations

• Practical ways to build healthier boundaries without cutting off connection

If you’re navigating family relationships that feel overwhelming or emotionally tangled, this episode offers compassionate insight and grounded, real-world guidance.

Individual Coaching and Therapy

If you’re navigating family enmeshment, relationship strain, or a season of personal growth, I offer individual coaching for anyone seeking personalized support, clarity, and healthier boundaries.

For Utah residents, I also provide therapy services focused on helping individuals and couples build emotional health, communication, and resilience during times of transition.