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Teaching Your Daughter Body Love: Studio 5

Many of you have joined our Body Love movement, turning the negative self-talk into positive views of our bodies. Now, we challenge you to help your daughters feel good about how they look.

Studio 5 Contributor, Therapist Julie Hanks, shares 10 ways to teach young girls the concept of body love.

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5 Ways to Love Your Body: Studio 5 #bodylove

5 Ways to Love Your Body - Studio 5

 

What do you see when you look in the mirror? If the first thing that comes to mind is something critical, you’re not alone. This month on KSL’s Studio 5 with Brooke Walker, we challenge you to think positive about your body.

Join the #BODYLOVE movement!

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How to Let Go of Worry: Studio 5

Women worry. It seems to be just part of who we are. So how do you know when all that well-meaning worry is actually harming your emotional well-being?

What’s the difference between worry and anxiety? How can we curb our day-to-day worries? Watch this Studio 5 interview!

5 Labels to Lose: Studio 5

Labels, even seemingly positive ones can feel restricting. Studio 5 Women’s Self-Improvement Contributor Julie Hanks shares 5 labels to lose from our vocabulary!

Burnout Cure Book Interview: Studio 5

Taking care of everyone else can leave women feeling burned out. It’s a problem Therapist Julie Hanks is passionate about. She has tips to help you recover from burnout and keep it from happening again.

Watch the video on KSL

Julie’s new book The Burnout Cure: An Emotional Survival Guide For Overwhelmed Women is available TODAY in stores and online!

To enter The Burnout Cure Giveaway visit JulieHanks.com

Watch Julie’s NEW Music Video “Molly Mormon Died Today”

For counseling services visit WasatchFamilyTherapy.com

Why Adults Need Close Friends

Will you be my friend? It sounds like a line straight off of Sesame Street. But research suggests adults could take a Kindergarten clue, when it comes to making friends.
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Make Self-Care Your Top Priority

Therapist, Julie Hanks, says the pressure women feel to “do it all” is often intensified by Utah’s unique culture. If you are feeling overwhelmed and exhausted Julie says self-care is the solution. Follow her expert advice and put yourself at the top of your “to-do” list.

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6 Signs You Are Emotionally Grown-up (…or not)

You may look like a grown-up but do you always act your age? Emotional maturity doesn’t necessarily grow with age. Sometimes adults find themselves behaving like children. Therapist Julie Hanks, LCSW shares the six signs you are emotionally mature. Plus, tips to help you get back on track.


Maturity is generally associated with chronological age and years of life experience. But, when it comes to emotional maturity, age has very little to do with it. Have you ever noticed that some adults can pout just like a 6 year old? Of that some grown-ups seems to act more like teenagers by shirking adult responsibilities? Emotional maturity takes work, effort and a willingness to take an honest look inside of your-self. It also takes a willingness to try and understand the experiences of others.

 

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Help Your Man “Lean In” To Fatherhood

Therapist Julie Hanks offers advice on how to help your man more involved in parenting. It’s a strategy that could make your whole family happier.

Facebook executive Sheryl Sandberg’s book “Lean In” encourages women to step up, take risks, and lead in at work, at school, and in their communities. However, for women with children to seize leadership opportunities requires men to lean in more at home. Whether you’re a mother who is working part-time or full-time outside of the home, or you are a stay-at-home mom, there are things we can do encourage our husband’s to lean in to fatherhood. Not only is an involved father necessary for you to embrace leadership opportunities in the community, research consistently shows that your children will benefit from their father’s involvement in their lives. Here are a few of the ways children benefit from having an involved father:

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