Is our society too sensitive? Do we expect everyone else to know our sensitivities? Studio 5 Contributor Dr. Julie Hanks is the owner of Wasatch Family Therapy. She shares 5 questions find out if you are too easily offended and how to move beyond it.
“This season I hope to help every viewer feel more valued and more equipped to face life’s challenges.” ~Dr. Julie Hanks, Emotional Health Contributor
We’ve all heard the term “mommy wars.” Originating in the 1980s, it refers to the negative cultural experience of mothers being pitted against each other based on their different lifestyle choices. While there are many aspects of motherhood that could be included under the umbrella concept of mommy wars (breastfeeding vs. bottle feeding, etc.), the most significant dichotomy is that of working moms versus stay-at-home moms. But this framing is no longer relevant, as it doesn’t reflect the creativity and real lives of so many women who have a variety of experiences. Here are some steps to change the way we think about motherhood and end the mommy wars for good!
Women expect a lot of themselves: a strong marriage, healthy children, time to pursue personal goals and interests, etc. These are wonderful aspirations, but we also need to “get real” or risk burning out.
Physical and emotional burnout is a real problem, particularly in our community. LDS Living recently conducted a survey in which they found that 95% (of 1900 individuals surveyed) reported that they had experienced burnout (specifically in a religious/ spiritual sense). This is an epidemic that is affecting many of us, and clearly, something has to change. Here are 5 steps to prevent and avoid burnout:
Some people joke that women talk in code (and there’s probably some small truth to that!). But what if women owned up to their mixed messages and instead spoke their truth and said what they meant? That’s the topic behind this round of “What To Say Instead.” While it can be tempting to speak somewhat passive-aggressively, it’s much better to be honest and authentic about our feelings.
The following scenarios are ones in which woman mask their true emotions with trite sayings. But doing so is harmful to relationships because it’s deceptive and can limit intimacy. Read about better things to say to communicate and bridge those connections:
Scenario #1: Jane gets a call from her sister. At the time, she is trying to make dinner for her family, take care of her sick baby, and help her recently unemployed husband comb through job applications. Her sister asks how she is doing. Her response: “I’m fine.”
What To Say Instead – If this is a sister with whom she has a close relationship, it’s okay to open up! She doesn’t necessarily have to divulge all personal details, but saying something as simple as, “I’m having a really hard day, honestly” is telling the truth. There’s a pressure as women to appear as if something is going smoothly, but it’s okay to admit we don’t have it all together.
True friends often go through a lot together. They experience the joys and good times, and sometimes they seeeach other through harder seasons of life as well. But it can be difficult to know exactly how to react when a friend is weathering a particularly difficult storm or is in some way unfulfilled. Here are 5 strategies to employ when a friend is unhappy:
Human beings are prone to mistakes, and we all have the experience of doing or saying something that has hurt another person (even someone we value and love). In order to repair those precious relationships, it is often necessary to apologize. But simply saying, “I’m sorry” is rarely enough. Here are 5 steps to giving a powerful, sincere apology:
1) Own Your Part
To truly mean that you are sorry, you need to own up to the specific thing you said or did that contributed to the other person’s pain. Take full responsibility for the part you played. Avoid general statements (“I’m sorry for whatever I did to hurt you“) or making reservations about the mistake you made. Have the courage to own up to your fault.
We’ve all known someone who is judgmental. It’s an unfortunate character trait and is often easy to spot in other people, but can be a bit more difficult to see in ourselves. But the truth is that we all could stand to be more kind and accepting of others. Here are 4 strategies to become less judgmental:
Most all of us have procrastinated at one point or another. We delay doing things like taxes, cleaning, work projects, etc. While we tend to think of this as a bad habit, it’s possible to manage the tendency to put things off to actually benefit you. Here are 4 ways to harness the power of procrastination:
We each have a long list of personal responsibilities: our finances, careers, bodies, families, etc. It’s critical to be aware of our lives and our needs. But when does self-awareness become self-obsession? Do we think about ourselves too much? Here’s how to determine if you’re self-aware or self-absorbed:
Are you usually the center of attention? Do you monopolize conversations? Are all your social media updates about yourself? If so, you may be self-absorbed. Try instead to balance the attention you give to yourself and to others. Remember that everyone needs to be recognized, celebrated, and validated.