If you are a woman, you’ve likely had insecurities about how you look. The topic of women’s issues with body image and their appearance is one that’s been studied by therapists for years. Whether it’s eating disorders, media messaging, puberty, or weight loss, there’s a lot to discuss and think about when it comes to how women and girls think about themselves. What’s more is that Pew Research indicates that even today, women are still valued more for their looks than for their minds. Clearly, we have some work to do. Read more
In any given year, 1 in 5 Americans experiences mental illness of some kind (depression, anxiety, bipolar disorder, schizophrenia, etc.). Clearly, this is an issue that affects a great deal of us, particularly the loved ones of those suffering. And mental illness is more than just an individual problem; it is a family concern. Here are some ways to support a spouse or partner with mental illness:
Sometimes Mormon culture seems to perpetuate the idea that women exist solely as a helpmeet or support person for others (namely their husband and children). We often define ourselves in relation to other people, and while it’s wonderful to be focused on relationships, we may unintentionally begin to lose sight of own selves. When it comes
As a therapist, one of my favorite things to observe and write about is the intersection of religious beliefs and mental/emotional health. That’s why I was so excited to sit down with Gina Colvin of “A Thoughtful Faith” podcast and discuss Mormon culture in terms of assertiveness, specifically challenges LDS women may experience when it comes to being assertive. Here are some of the main themes from our conversation:
Kelly asks, “How do I take care of myself and fulfill my own dreams when my family makes things all about them?” She grew up in a family with a narcissistic mother and Kelly felt she needed to take care of and focus on her mother at her own expense. This created guilt for Kelly whenever she invested in her own development. Listen to what I have to say
According to Julie, think of a recent situation where you experienced pain, whether from a physical injury or an emotional one. It might be anything from a fight with a friend to a breakup to someone’s passing. She suggests asking ourselves these questions:
- “What did I tell myself about my pain?
- Was my self-talk nurturing or was it critical?
- Did I validate my suffering or minimize it?
- How did I behave toward myself when I was hurting?
- Was I able to provide nurturing, comfort and validation to myself?”
What a delight to talk with Lindsay Aerts for her new KSL Newsradio show “The Mom Show”. We talked about motherhood, self-care, and aspirational shame. Listen to the entire interview below.
We live in a technology-saturated world, and our kids are often more adept at the newest gadgets than we are! I’ve found that parents are sometimes weary about the newest developments in the tech world. But these are the times we live in, and the internet will never go away. The online world can improve our lives or it can distance us, so I invite adults to embrace the good it can bring. However, there are certain skills that our children may be (somewhat) lacking in how to function and have relationships in a non-virtual way. Here are 5 real life skills for high-tech kids. Read more
Women expect a lot of themselves: a strong marriage, healthy children, time to pursue personal goals and interests, etc. These are wonderful aspirations, but we also need to “get real” or risk burning out.
Physical and emotional burnout is a real problem, particularly in our community. LDS Living recently conducted a survey in which they found that 95% (of 1900 individuals surveyed) reported that they had experienced burnout (specifically in a religious/ spiritual sense). This is an epidemic that is affecting many of us, and clearly, something has to change. Here are 5 steps to prevent and avoid burnout:
The winter months can bring excitement and joy as we celebrate the holidays, decorate the tree, and spend time with our loves ones. However, it can be quite a different experience for people with Seasonal Affective Disorder (also known as SAD). For these individuals, winter can be a time of gloom, despair, and hopelessness.