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How to Stop Snapping at Your Kids: KSL Mom Show

Every parent has lost their patience and snapped at their kid. Why do we do it? What’s underneath  our impatience. Is there anything we can do to stop it? I chat with Lindsay about how to understand what’s really going on and prevention strategies to avoid losing our temper. Listen to my this KSL Radio Mom Show with Lindsay Aerts.

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How to Help an Unhappy Friend: Studio 5

How to help and unhappy friend: Julie Hanks, LCSW on Studio 5

True friends often go through a lot together. They experience the joys and good times, and sometimes they seeeach other through harder seasons of life as well. But it can be difficult to know exactly how to react when a friend is weathering a particularly difficult storm or is in some way unfulfilled. Here are 5 strategies to employ when a friend is unhappy:

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How To Be More Assertive: Studio 5

How to be assertive

“Assertiveness” is a word that can have some negative connotations. Some might equate being assertive with being pushy, bossy, or controlling. But in reality, assertiveness is a communication skill that can help us express our feelings and needs and ultimately grow closer in our relationships. The truth is that assertiveness is extremely important in having the life we want. Here are some strategies to help you be more assertive:

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My Top 5 Conversational Pet Peeves: Studio 5

conversational pet peeves

There’s an art to good conversation, and sometimes we don’t get it quite right.  When it comes to conversational mishaps, there’s impolite…and then there’s annoying.  Certain patterns are not only irritating but also don’t work or move the relationship forward.  Here are five conversational pet peeves to avoid (we’re all guilty of at least a few!) :

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6 Signs You Are Emotionally Grown-up (…or not)

You may look like a grown-up but do you always act your age? Emotional maturity doesn’t necessarily grow with age. Sometimes adults find themselves behaving like children. Therapist Julie Hanks, LCSW shares the six signs you are emotionally mature. Plus, tips to help you get back on track.


Maturity is generally associated with chronological age and years of life experience. But, when it comes to emotional maturity, age has very little to do with it. Have you ever noticed that some adults can pout just like a 6 year old? Of that some grown-ups seems to act more like teenagers by shirking adult responsibilities? Emotional maturity takes work, effort and a willingness to take an honest look inside of your-self. It also takes a willingness to try and understand the experiences of others.

 

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4 Ways To Appreciate Yourself Now: Studio 5

We spend a lot of time and energy appreciating other people in our lives – our family, our neighbors, our friends. But do you appreciate yourself? Therapist Julie Hanks helps us recognize our own worth.

When you think of appreciation, what comes to mind? I think of being filled with gratitude for my loved ones and for the opportunities I have been given. Appreciation doesn’t automatically link to the concept of appreciation and gratitude for me!
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