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The One Thing That’s Keeping You From Being Happy

By exploring your self-doubt, challenging your thoughts, and taking action, you can manage insecurities so they don’t sabotage your confidence and happiness….

Confidence is something we all aspire to have, but the truth is that insecurity is something we all experience. Insecurities were huge for most people in high school (think acne, frizzy hair, not making the sports team, etc.), and although we’ve hopefully gotten over some of these things, we still are fragile and imperfect human beings who sometimes doubt ourselves.

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Dr. Julie Hanks Top Posts of 2016

2016 was a tumultuous year – a lot of highs (like publishing a new book “The Assertiveness Guide for Women”), and a some definite lows (like the circus of the US presidential election). Looking over my blog posts over the past year there is a lot of variety in the topics — transgender bathrooms, U.S. presidential election, the difference between humility and pride, saying no, Mormon burnout, teaching kids about healthy sex, idealizing motherhood…and a lot many of the top posts are related to Mormon culture. Here’s the top 10 for the year 2016

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Is there a Burnout Epidemic Among Mormons?

A recent LDSLiving.com, “What to Do When You’re Overwhelmed at Church,” ended with a simple survey. It asked one question: Have you ever experienced spiritual fatigue or burnout? Over 1,900 people took the online survey, and a whopping 95 percent said that they had experienced burnout.

Ninety-five percent! Houston, we have a problem.
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Pride in Disguise: 4 Facades of False Humility

Pride is often referred to as the universal sin. From the perspective of LDS theology, this seems pretty accurate; pride caused Satan to rebel against heaven, pride led to the downfall of ancient civilizations, pride is the driving factor that has caused evil individuals throughout history to come to power, and anyone who has studied the Book of Mormon has probably heard of the pride cycle. However, for this discussion, I’d like to move away from the archetypal, “big picture” idea of pride to focus on the perspective of it as an individual characteristic, that is, of personal pride.

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Emotional Self-Care Keynote

I offered the keynote this morning at the PEHP Wellness Council Conference on emotional self-care. What a delightful group! Thank you for your warm welcome, and I hope you’re enjoying the rest of your day. I was made aware that some of you requested copies of my powerpoint slides…so here you go!

Emotional Self-Care Powerpoint Slides 6.10.15 (pdf download)

Also, I mentioned a “Feelings Word List” in my presentation that you can use to identify and name your internal experiences:

Feelings Word List (pdf download

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8 Signs of Emotional Balance and Well-Being: Sharecare Interview

Here’s an engaging article about your emotional health with some practical suggestions on how to improve your well-being:

Emotional well-being is something all of us want, but few of us take time to think about and work on. That’s a big mistake, says therapist Julie de Azevedo Hanks, LCSW, author of The Burnout Cure. Good emotional balance can boost happiness, improve relationships and support recovery from a mental health condition — and that’s not all, Hanks says. Reducing emotional stress also helps combat a host of physical ailments, including obesity, heart disease and digestive problems. Can you tell when you and others are doing a good job of working on emotional well-being? Watch for these signs.

Read the full article here