I’ve done a lot of interviews over the past decade, but honestly, this is one of my favorites! Sometimes things just flow. How to be heard without being harsh in parenting. They talk about her book, The Assertiveness Guide for Women, how to practice a Gottman technique called the soft start, and how to recognize and tame a “Mom-ster” moment. If you want some tips for more peaceful mothering…this is your episode!
Thank you for the invitation to share my work on your podcast Lauri’s Lemonade Stand Positivity Podcast with host Lauri Mackey. We break down a real-life situation from Lauri’s life and apply assertiveness skills.
- How to hold up the lantern in difficult conversation
- How to get past intense reactions
- Ask them what they think, feel, want, and need?
I recently sat down with Baya Voce, host of The Art of connection, to talk about narcissism, sociopathy, pathological lying, gaslighting and so much more. The biggest take-home message is that anyone can find themselves in a manipulative relationship, and you can heal.
Every significant relationship has times of disagreement and disconnection. Differences are a sign that your relationship is healthy and that both people feel free to bring their authentic selves.
Grab a friend and join me for this rare one-day workshop for LDS women in Salt Lake City this summer. Don’t wait! Early-bird tickets on sale (Save $50). Seating is limited. Purchase tickets and get details below:
As many of us have experienced, even burning love can cool down. By understanding what empathy is and how to demonstrate it in your love relationships, you can heal wounds and create closer bonds.
A mid-life Mormon Mom, Elizabeth, thought life would turn out a certain way if she did the right things: marry, stay home with her children. Her husband is struggling with a porn problem and now, she facing the possibility of divorce. She asks me for help in knowing how to find herself and prepare for her next steps.
Sometimes friend drama rears its head in adult girlfriend relationships. If you want to ditch the exaggerated responses and cattiness, developing emotional awareness and healthy communication is the key.
There is nothing wrong with teaching ideals and one could argue that that is the primary job of religious institutions. However, in real life, holding up ideals often leaves members never feeling “good enough” because they have not achieved the ideal righteous Mormon life. Chronic feelings of “never good enough” because your life doesn’t look like an Ensign magazine cover, your child has left the Church, your spouse isn’t committed to church callings, you’re struggling with the word of wisdom, you’re having difficulty forgiving someone, you’re not a good provider, or you’re not an attentive mother or father, can erode our whole sense of self.
I had a delightful chat with the passionate and brilliant Gina Colvin, host of A Thoughtful Faith podcast a few days ago about Mormon women, particularly those from Utah, and the challenge of developing and using our own voices.