In any given year, 1 in 5 Americans experiences mental illness of some kind (depression, anxiety, bipolar disorder, schizophrenia, etc.). Clearly, this is an issue that affects a great deal of us, particularly the loved ones of those suffering. And mental illness is more than just an individual problem; it is a family concern. Here are some ways to support a spouse or partner with mental illness:
It seems we worry a lot, don’t we? We worry about our husbands, we worry about our family finances, we worry about what’s happening in the world, but perhaps most of all, we worry about our kids. And while worry is understandable (and certainly something that every mother has experienced!), it really doesn’t do us any good at all.
I recently had the opportunity to sit down with Lindsay Aerts of KSL’s “The Mom Show” and share my thoughts about certain motherhood expectations that seem to permeate our society. I loved this topic, as it touches on so many themes that are important to me: Mormon culture, mental health, families, and social media. Here are some common modern-day motherhood myths debunked!
The word “anxiety” makes us a little, well, anxious. The truth is, though, that everyone gets nervous; it’s nothing to be ashamed of. The problem comes when we psyche ourselves out and make a difficult situation worse by compounding our worries (also, please understand that I’m referring to normal anxiety, not anxiety disorder, which is a legitimate mental health condition that requires professional treatment).
There’s some interesting new research that shows how reframing anxiety into a form of excitement can help us cope better. I love the idea of viewing our nervousness as a positive thing that can prepare us for demanding situations. Here are 3 ways we can rethink anxiety and use it for our good: Read more
All parents want to raise strong, confident, happy daughters, but there’s evidence showing that female adolescents are experiencing high levels of stress and anxiety. A recent article in the Deseret News suggests that young women are having a rough time; researchers are seeing anxiety, self-harm, and even suicide in girls as young as 10. In recent years, I have witnessed an increase in the number of referrals of young people (girls and boys) to my therapy practice who are experiencing these same sorts of issues. Clearly, we have a real cultural problem to address, and there’s certainly reason to be concerned. Read more
Quit Monkeying Around!
Dr. Ned Kalin and a team of researchers at the University of Wisconsin-Madison analyzed brain scans of rhesus monkeys and found that the ones that displayed signs of anxiety had a family history showing stress-related symptoms in their brain wave patterns. While the study was complex, the takeaway is that anxious thought patterns may not be merely adult occurrences but can have their roots in one’s genes. This is groundbreaking, as the cause of anxiety had previously been largely unknown.
It’s common for therapists in private practice to have anxiety around money issues like how much to charge per session, how to ask clients for payment, and when to raise your fees. Getting comfortable talking about fees with clients is crucial to private practice success.
After all, you own a business. In general, I think therapists charge too little for their services.
Several years ago, I resigned from managed care and I raised my psychotherapy fees at the same time. Fortunately, my practice didn’t suffer financially from those decisions. What surprised me most about raising my per session fee was that the perceived value of my services went up. “You don’t take insurance and charge a lot? You must be really good,” was a sentiment that I heard frequently from potential clients.
Interestingly, I’ve found that clients tend to invest more in the therapy process because they are investing more money out of their own pocket for treatment.
Women worry. It seems to be just part of who we are. So how do you know when all that well-meaning worry is actually harming your emotional well-being?
What’s the difference between worry and anxiety? How can we curb our day-to-day worries? Watch this Studio 5 interview!
Want to live happy? Stop worrying about what others think. Therapist, Julie Hanks, has 6 reasons to let go of seeking other’s approval.