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LDS Bishops’ Interviews & Sexuality: Mormon Land Podcast

The #MeToo hashtag (and the subsequent exposing of many high-profile figures as sexual predators) has given us as a society a lot to grapple with. From a Latter-day Saint perspective, some are questioning how appropriate it is for bishops to be talking about sexual matters with young people (particularly girls). I recently sat down with former LDS bishop Richard Ostler to talk about these critical issues for the Mormon Land Podcast. Here are some highlights from our discussion:

4 Common Marriage Myths: Good Things Utah

Marriage is one of the most important relationships, but it can also be one of the most confusing! There are so many false beliefs perpetuating about what a good marriage really looks like. And while we may know in our minds that other couples have struggles as well, it’s not always something we talk about. Here are 4 common marriage myths:

How To Support A Spouse With Mental Illness: Good Things Utah

In any given year, 1 in 5 Americans experiences mental illness of some kind (depression, anxiety, bipolar disorder, schizophrenia, etc.). Clearly, this is an issue that affects a great deal of us, particularly the loved ones of those suffering. And mental illness is more than just an individual problem; it is a family concern. Here are some ways to support a spouse or partner with mental illness:

Debunking Modern-day Motherhood Myths: KSL Mom Show

I recently had the opportunity to sit down with Lindsay Aerts of KSL’s “The Mom Show” and share my thoughts about certain motherhood expectations that seem to permeate our society. I loved this topic, as it touches on so many themes that are important to me: Mormon culture, mental health, families, and social media. Here are some common modern-day motherhood myths debunked!

Assertiveness & Women’s Sexuality: Mormon Sex Info Podcast

Sometimes Mormon culture seems to perpetuate the idea that women exist solely as a helpmeet or support person for others (namely their husband and children). We often define ourselves in relation to other people, and while it’s wonderful to be focused on relationships, we may unintentionally begin to lose sight of own selves. When it comes

Mormon Women Family, Work, and Faith: Deseret News

I was pleased to have my thoughts included in a recent Deseret News article that focused on a few themes I am very interested in: aspirational shame for Mormon women, the wage gap, motherhood, and partnership. Here are some of the ideas that I shared:

The Assertiveness Guide For Women Named One of the Best Women’s Health Books of the Year

I’m very honored that Healthline named my newest book, “The Assertiveness Guide For Women” as one of their top  women’s health books of the year! Here’s what they had to say about it:

“Many women struggle with taking a stand and being clear about their own wishes, desires, and needs — even to themselves. “The Assertiveness Guide for Women” will help you take charge of learning how to best assert yourself within your own personality and communication style. Even if you’re prone to anxiety or social discomfort, you can learn how to best communicate in a way that works for you.”

To view the article and check out other great women’s health books, click here.

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Mormon Culture and The Problem of Assertiveness: A Thoughtful Faith Podcast

As a therapist, one of my favorite things to observe and write about is the intersection of religious beliefs and mental/emotional health. That’s why I was so excited to sit down with Gina Colvin of “A Thoughtful Faith” podcast and discuss Mormon culture in terms of assertiveness, specifically challenges LDS women may experience when it comes to being assertive. Here are some of the main themes from our conversation:

How Assertiveness Improves Relationships: Beyond The Couch Podcast

In order to understand what assertiveness is, I find that it’s helpful to first identify what it isn’t, as there are many misconceptions about it: it’s not being pushy, aggressive, or demanding. It also doesn’t just mean speaking your mind or telling people what you think. Instead, assertiveness refers to reflecting on your emotional history, understanding and managing your feeling, then expressing yourself in a way that will strengthen your relationships. It’s a way of articulating what you believe while also allowing room for differences. Overall, assertiveness is a way of being your true self while also becoming closer to others.