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6 Things To Give Up For a Happier Life: Studio 5

Too often we define our happiness by all we have. But perhaps the key to a happier life is giving up certain things.
Studio 5 Self-Improvement Contributor Julie Hanks, LCSW reveals six things to give up for a happier life.

FREE Download: “6 Things To Give Up For a Happier Life” and “6 Mantras For a Happier Life” Read more

Teaching Your Daughter Body Love: Studio 5

Many of you have joined our Body Love movement, turning the negative self-talk into positive views of our bodies. Now, we challenge you to help your daughters feel good about how they look.

Studio 5 Contributor, Therapist Julie Hanks, shares 10 ways to teach young girls the concept of body love.

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5 Ways to Love Your Body: Studio 5 #bodylove

5 Ways to Love Your Body - Studio 5

 

What do you see when you look in the mirror? If the first thing that comes to mind is something critical, you’re not alone. This month on KSL’s Studio 5 with Brooke Walker, we challenge you to think positive about your body.

Join the #BODYLOVE movement!

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Say No Without Guilt: Studio 5

Saying no to friends, neighbors, even family makes us feel guilty. Why is it so hard to say a confident no? Nearly two-thirds of women I’ve surveyed report having difficulty saying no when asked to do something they don’t want to do. Here’s today’s fun discussion on Studio 5 with Brooke Walker on why you don’t need to feel guilty when you choose to say this simple little word…no.

Download your free printable “Helpful Phrases For Saying NO”

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How to Let Go of Worry: Studio 5

Women worry. It seems to be just part of who we are. So how do you know when all that well-meaning worry is actually harming your emotional well-being?

What’s the difference between worry and anxiety? How can we curb our day-to-day worries? Watch this Studio 5 interview!

5 Labels to Lose: Studio 5

Labels, even seemingly positive ones can feel restricting. Studio 5 Women’s Self-Improvement Contributor Julie Hanks shares 5 labels to lose from our vocabulary!

Burnout Cure Book Interview: Studio 5

Taking care of everyone else can leave women feeling burned out. It’s a problem Therapist Julie Hanks is passionate about. She has tips to help you recover from burnout and keep it from happening again.

Watch the video on KSL

Julie’s new book The Burnout Cure: An Emotional Survival Guide For Overwhelmed Women is available TODAY in stores and online!

To enter The Burnout Cure Giveaway visit JulieHanks.com

Watch Julie’s NEW Music Video “Molly Mormon Died Today”

For counseling services visit WasatchFamilyTherapy.com

Why Adults Need Close Friends

Will you be my friend? It sounds like a line straight off of Sesame Street. But research suggests adults could take a Kindergarten clue, when it comes to making friends.
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