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Five Ways To Boost Your Confidence: Studio 5

Confidence is one of those characteristics that almost every woman desires for herself. We understand that in many ways, confidence is key to happiness, assertiveness, and success. But how exactly do we acquire it? Here are 5 actionable items to boost your confidence:

1) Be Conscious of Societal Context

Sometimes, we as women believe that struggling with confidence is a weakness we alone experience. But the truth is that many of us feel insecure and inadequate at times. Remember that although women have come a long way in the rights and opportunities available to us, we still need to continue to advocate for our equality. Feeling self-conscious or unconfident is part of the result of a bigger systemic picture. If you struggle with these feelings, know that you are not alone!
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5 Ways to Develop Resilience: Studio 5

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Everyone goes through challenging experiences: loss, illness, divorce, and other hardships can take a heavy emotional toll. Resilience is being able overcome these kind of struggles and is the ability to “bounce back.” But you don’t have to wait until the storms hit to develop this skill. Here are 5 ways to build resilience for when you really need it:
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How to Help an Unhappy Friend: Studio 5

How to help and unhappy friend: Julie Hanks, LCSW on Studio 5

True friends often go through a lot together. They experience the joys and good times, and sometimes they seeeach other through harder seasons of life as well. But it can be difficult to know exactly how to react when a friend is weathering a particularly difficult storm or is in some way unfulfilled. Here are 5 strategies to employ when a friend is unhappy:

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5 Common Creativity Myths: Studio 5

5 Common CreativityMyths(1)

When you think of the idea of creativity, what comes to mind? A brilliant painter? A famous film director? An acclaimed composer? While those examples certainly are true, there is more to creativity than famous artists and their work. For the purpose of this discussion, the definition of creativity is the ability to make new things or think new ideas, transforming existing materials into something novel and beneficial. Here are 5 common myths about creativity:
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5 Steps to a Powerful Apology: Studio 5

5 steps to powerful apology

Human beings are prone to mistakes, and we all have the experience of doing or saying something that has hurt another person (even someone we value and love). In order to repair those precious relationships, it is often necessary to apologize. But simply saying, “I’m sorry” is rarely enough. Here are 5 steps to giving a powerful, sincere apology:

1) Own Your Part

To truly mean that you are sorry, you need to own up to the specific thing you said or did that contributed to the other person’s pain. Take full responsibility for the part you played. Avoid general statements (“I’m sorry for whatever I did to hurt you“) or making reservations about the mistake you made. Have the courage to own up to your fault.

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How to Become Less Judgmental: Studio 5

4 Ways to Become Less Judgmental 4

 

We’ve all known someone who is judgmental. It’s an unfortunate character trait and is often easy to spot in other people, but can be a bit more difficult to see in ourselves.  But the truth is that we all could stand to be more kind and accepting of others. Here are 4 strategies to become less judgmental:

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How to Stop Comparing: Studio 5

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Comparing ourselves to other people; it’s something we all are guilty of (particularly women). Whether it has to do with looks, money, talents, relationships, or belongings, many women perceive themselves as less than someone else who seems to have a better life. In a society that so often ranks us, it’s no surprise that this is so common! But at what cost? Comparing ourselves to others can eat away at our happiness and lead to more anxiety and lower self-esteem, but thankfully it doesn’t have to be that way! Here are 5 strategies to avoid the comparison trap:

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Do Your Kids Define You?: Studio 5

Being a good parent requires a tremendous amount of time, love, and energy, but what happens when a Do your kids define you?well-meaning mom or dad becomes too enmeshed in their children’s lives? Over-involvement can unknowingly do damage to kids, who then become responsible for their parents’ well-being and happiness. On the other hand, parents who can draw a separation between themselves and their children are emotionally healthier and are actually able to give more to their families.

How To Be More Assertive: Studio 5

How to be assertive

“Assertiveness” is a word that can have some negative connotations. Some might equate being assertive with being pushy, bossy, or controlling. But in reality, assertiveness is a communication skill that can help us express our feelings and needs and ultimately grow closer in our relationships. The truth is that assertiveness is extremely important in having the life we want. Here are some strategies to help you be more assertive:

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