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5 Ways to Avoid Burnout: Studio 5

Women expect a lot of themselves: a strong marriage, healthy children, time to pursue personal goals and interests, etc. These are wonderful aspirations, but we also need to “get real” or risk burning out.

Physical and emotional burnout is a real problem, particularly in our community. LDS Living recently conducted a survey in which they found that 95% (of 1900 individuals surveyed) reported that they had experienced burnout (specifically in a religious/ spiritual sense). This is an epidemic that is affecting many of us, and clearly, something has to change. Here are 5 steps to prevent and avoid burnout:

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3 Mormon Cultural Myths that Make Us Miserable

It’s no secret that there are some very specific myths in Mormon culture. These can range from our family size (15 kids and counting!) to our vocabulary (“oh, my heck!”), and even to our food (green jello, anyone?). While certainly not all (or even most) Mormons embody these stereotypes, most of us can have a good laugh at them from time to time.

Other myths concerning our faith, however, are not as funny or lighthearted, During my years as a clinical therapist, I’ve witnessed how faulty spiritual equations can cause some Latter-day Saints great emotional pain and rob them of happiness and peace. These ideas are often not out in the open, but are instead internalized beliefs that can distort our thought patterns and our emotions. Here are 3 common spiritual myths:

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Five Ways To Boost Your Confidence: Studio 5

Confidence is one of those characteristics that almost every woman desires for herself. We understand that in many ways, confidence is key to happiness, assertiveness, and success. But how exactly do we acquire it? Here are 5 actionable items to boost your confidence:

1) Be Conscious of Societal Context

Sometimes, we as women believe that struggling with confidence is a weakness we alone experience. But the truth is that many of us feel insecure and inadequate at times. Remember that although women have come a long way in the rights and opportunities available to us, we still need to continue to advocate for our equality. Feeling self-conscious or unconfident is part of the result of a bigger systemic picture. If you struggle with these feelings, know that you are not alone!
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Lady Diana The Princess With the Heart of Gold: Celebrity Legacies

I’ve loved providing mental health and relationship commentary on the lives of celebrities for Reelz Channel. One of my favorite Celebrity Legacies episodes airs again today: the life of Princess Diana.  I watched her life unfold in real-time during my adolescence and young adulthood. She was my princess. During her marriage to Prince Charles, she became a fashion icon, and among the most photographed people in the world.

The world was shocked to learn of the untimely death of Princess Diana of Wales on August 31, 1997 in Paris. A combination of factors, including a high speed chase from the paparazzi and an inebriated driver, caused the deadly crash that claimed her life, as well as that of her bodyguard and her boyfriend. She was only 36.

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5 Ways to Develop Resilience: Studio 5

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Everyone goes through challenging experiences: loss, illness, divorce, and other hardships can take a heavy emotional toll. Resilience is being able overcome these kind of struggles and is the ability to “bounce back.” But you don’t have to wait until the storms hit to develop this skill. Here are 5 ways to build resilience for when you really need it:
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How to Help an Unhappy Friend: Studio 5

How to help and unhappy friend: Julie Hanks, LCSW on Studio 5

True friends often go through a lot together. They experience the joys and good times, and sometimes they seeeach other through harder seasons of life as well. But it can be difficult to know exactly how to react when a friend is weathering a particularly difficult storm or is in some way unfulfilled. Here are 5 strategies to employ when a friend is unhappy:

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5 Common Creativity Myths: Studio 5

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When you think of the idea of creativity, what comes to mind? A brilliant painter? A famous film director? An acclaimed composer? While those examples certainly are true, there is more to creativity than famous artists and their work. For the purpose of this discussion, the definition of creativity is the ability to make new things or think new ideas, transforming existing materials into something novel and beneficial. Here are 5 common myths about creativity:
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The Marilyn Monroe You May Not Know: Celebrity Legacies

I’m fortunate enough to be part of a television project docu-series called “Celebrity Legacies” on ReelzChannel, where I provided mental health and relationship commentary on the lives of deceased celebrities.


Celebrity Legacies on Reelz Channel

Julie Hanks on Celebrity Legacies

Beneath the Glamour

Marilyn Monroe is perhaps the most iconic figure in Hollywood history. At the height of her fame, she oozed glamour, effortless charm, and sex appeal, and the audiences and critics couldn’t get enough. But beneath the exterior of the “Happy Birthday, Mr. President” singing one-woman empire was a deeply troubled girl riddled with insecurity, family losses, and emotional pain.

A Troubled Childhood

Norma Jean Mortenson had an unstable early childhood. Born in a charity ward in Los Angeles, she moved in and out of foster homes for years, as her mother Gladys was emotionally and financially unstable to raise her. Though Gladys did temporarily regain custody of her daughter a few times, her mental state rendered her unable to permanently care for her, and Norma Jean eventually became a ward of the state. As Gladys was a diagnosed paranoid schizophrenic, Norma Jean lived the rest of her life in fear that she too would experience mental illness. Her tumultuous upbringing was not lost on her; of her experience, she wrote: “this sad bitter child who grew up too fast is hardly ever out of my heart.”

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