Unfortunately, we often hear of destructive or violent act happening in our world. Should you talk to your child about the event? Or protect them from it? How much detail should you go into? I offer 5 tips to help your child deal with tragedies.Read more
Lindsey Aerts and I discuss the conflict feelings of motherhood and what it means to love it and sometimes hate it!
I recently was interviewed by Lindsey Aerts (host of KSL’s “The Mom Show”) and was asked to share my thoughts concerning her internal struggle of whether or not she should work or be a stay-at-home mom.
Couples often become frustrated when they find themselves repeating the same fights over and over again. If this sounds like you and your partner, here are some ways to break the emotional patterns we sometimes get stuck in:
Every married couple has problems, so why is it that when we’re struggling in our marriages we can feel so alone? I recently sat down with the ladies of “Good Things Utah” to answer some marriage questions that viewers had written in.
I recently sat down with the ladies of “Family Looking Up” to discuss how women’s assertiveness can help our families. The conversation included clearing up misconceptions about assertiveness (such as the false idea that it equates to being aggressive or selfish) and also how women can view their own needs as being equal to that of their children and their partner. If you’re interested in learning more about how to improve your communication style, practicing self-compassion, and saying no without guilt, take a listen!
So often in relationships, we are aware of the other person’s needs and work to fulfill them. While this is a wonderful trait, it can lead to burnout if we chronically neglect ourselves. Here are some self-care tips that actually help strengthen our relationships with others:
We often hear of the challenges that single parents have, but another group sometimes get overlooked: solo parents are those who are not divorced or widowed but carry a very large portion of the family load because their spouse is often away. Whether it’s due to military service, religious commitments, or irregular work hours, many parents (women in particular) find themselves shouldering the bulk of the home and family responsibilities. Here are some strategies to cope as a solo parent:
Marriage is a wonderful change, but it certainly brings some challenges, not just for the couple involved, but also for the in-law relationship dynamic. Here are my top 3 tips for daughter-in-laws and mother-in-laws:
Emotional Intelligence (EI) is the ability to recognize emotion and to use it to improve your life and your relationships. It is truly one of the most important skills you can develop as a human being, and yet it’s not something we seem to talk about very often. Here are some ways to work to achieve Emotional Intelligence in your marriage.