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Avoiding Unrighteous Dominion: Mormon Marriages Podcast

I recently sat down with Nate and Angilyn Bagley to discuss issues relating to unrighteous dominion in marriages. This phrase comes from the scripture in Doctrine & Covenants 121:9 that reads, “[w]e have learned by sad experience that it is the nature and disposition of almost all men, as soon as they get a little authority…they will begin to recognize unrighteous dominion.” 

4 Ways To Manage Smartphones & Family Relationships: Good Things Utah

Smartphones are here to stay, and they can be a wonderful way to stay in touch with friends, work in our careers, and keep up on what’s going on in the world. However, in some ways they are becoming a huge problem for so many families. Kids and adults are so connected to our phones that we often become disconnected from each other! Here are some tips to manage tech overload and scale back:

Protecting Our Loved Ones in Ecclesiastical Situations: Mormon Matters Podcast

I had the opportunity to share my thoughts on a recent episode of the “Mormon Matters” podcast; I joined other LDS therapists to talk about ways that we can ensure ourselves and our families are protected in ecclesiastical situations. With the #MeToo movement and other instances of high-profiled men abusing their position of power to take advantage of vulnerable people, it’s time we take a look at the dynamics of how all of this applies to Mormonism. The purpose of our discussion was not to instill paranoia or fear that dominates our thoughts, but instead to empower Mormon families to be smart and safe in how they approach ecclesiastical settings. 

How to Have A Tough Conversation: Good Things Utah

If you have any kind of close relationship, you’ve almost certainly experienced needing to have a tough conversation. Maybe it’s about children, in-laws, unmet expectations, but when concerns arise (and they do), you need to talk about it. But when emotions are high and there’s a lot at stake, things can quickly get derailed. Inspired by my research, personal experiences, and my years as a clinician, I’ve developed an acronym that can be used as a tool to navigate these difficult discussions. It’s called “OSCAR.”

4 Tips To Successfully Co-Parent After A Divorce: Good Things Utah

Divorces are traumatic, painful, and messy; there are so many raw emotions to work through, but if children are involved, the most important priority for two adults is to work to make sure that their kids are well taken care of. Here are four tips to successfully co-parent following a divorce: 

4 Common Marriage Myths: Good Things Utah

Marriage is one of the most important relationships, but it can also be one of the most confusing! There are so many false beliefs perpetuating about what a good marriage really looks like. And while we may know in our minds that other couples have struggles as well, it’s not always something we talk about. Here are 4 common marriage myths:

Why Worry Isn’t Love: KSL Mom Show

It seems we worry a lot, don’t we? We worry about our husbands, we worry about our family finances, we worry about what’s happening in the world, but perhaps most of all, we worry about our kids. And while worry is understandable (and certainly something that every mother has experienced!), it really doesn’t do us any good at all.

Debunking Modern-day Motherhood Myths: KSL Mom Show

I recently had the opportunity to sit down with Lindsay Aerts of KSL’s “The Mom Show” and share my thoughts about certain motherhood expectations that seem to permeate our society. I loved this topic, as it touches on so many themes that are important to me: Mormon culture, mental health, families, and social media. Here are some common modern-day motherhood myths debunked!

Mormon Women Family, Work, and Faith: Deseret News

I was pleased to have my thoughts included in a recent Deseret News article that focused on a few themes I am very interested in: aspirational shame for Mormon women, the wage gap, motherhood, and partnership. Here are some of the ideas that I shared: