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Improving Family Communication: Family Rules (BYUtv)

Do you sometimes find that your family members don’t get along? Do feelings get hurt and arguments break out? I recently sat down with my old friend Brooke Walker to discuss some strategies to improve family communication on BYUtv’s show “Family Rules.”

Communicating With Believing Family Members: Marriage On A Tightrope Podcast

I recently sat down with Kattie and Allan of the “Marriage On a Tightrope” podcast to discuss ways to tell your family or loved ones when you or your spouse have experienced a shift or transition in your faith. This can be a very sensitive and painful subject for families, so it’s important to broach it in a way that shows respect.

When A Child Comes Out As LGBTQ: Good Things Utah Interview

I recently sat down to discuss “Do’s” and “Don’ts” of what to do and say when a child comes out as LGBTQ. This can be a difficult experience for parents, especially if they are surprised by it. Here are some ways to show love and support (as well as some things to avoid):

Struggling To Work or Stay At Home: KSL’s Mom Show

I recently was interviewed by Lindsey Aerts (host of KSL’s “The Mom Show”) and was asked to share my thoughts concerning her internal struggle of whether or not she should work or be a stay-at-home mom.

5 Common Marriage Questions Answered: Good Things Utah

Every married couple has problems, so why is it that when we’re struggling in our marriages we can feel so alone? I recently sat down with the ladies of “Good Things Utah” to answer some marriage questions that viewers had written in.

How to Communicate Your Needs: Family Looking Up Podcast

I recently sat down with the ladies of “Family Looking Up” to discuss how women’s assertiveness can help our families. The conversation included clearing up misconceptions about assertiveness (such as the false idea that it equates to being aggressive or selfish) and also how women can view their own needs as being equal to that of their children and their partner. If you’re interested in learning more about how to improve your communication style, practicing self-compassion, and saying no without guilt, take a listen!

Self-Care Helps Your Relationships: Good Things Utah

So often in relationships, we are aware of the other person’s needs and work to fulfill them. While this is a wonderful trait, it can lead to burnout if we chronically neglect ourselves. Here are some self-care tips that actually help strengthen our relationships with others: