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4 Easy Ways To Strengthen Your Marriage: Good Things Utah

When we think of strengthening our marriage relationship, it’s easy to think of big, dramatic actions, like going to therapy or buying expensive gifts for our spouse, but renowned marriage researcher Dr. John Gottman says that it’s actually the little things that make all the difference. Here are 4 easy ways to improve your marriage: 

How To Support A Spouse With Mental Illness: Good Things Utah

In any given year, 1 in 5 Americans experiences mental illness of some kind (depression, anxiety, bipolar disorder, schizophrenia, etc.). Clearly, this is an issue that affects a great deal of us, particularly the loved ones of those suffering. And mental illness is more than just an individual problem; it is a family concern. Here are some ways to support a spouse or partner with mental illness:

Mormon Women Family, Work, and Faith: Deseret News

I was pleased to have my thoughts included in a recent Deseret News article that focused on a few themes I am very interested in: aspirational shame for Mormon women, the wage gap, motherhood, and partnership. Here are some of the ideas that I shared:

The Secret To A Happier Marriage: Good Things Utah

Recently, I was interviewed by “Good Things Utah” as to what is the secret to a happier, healthier marriage. And really, who doesn’t want this kind of marriage? One in which both partners feel connected, valued, and loved. From my 20+ years of experience as a clinical counselor, I’ve found that fostering the skill of empathy can really make all the difference for couples.

How to Talk to Your Kids About Digital Safety

Sometimes it seems like the more your child grows, the more of a challenge it is to keep them safe. Today’s digital age has presented a host of issues, from selfies to sexting to cyberbullying, that previous generations of parents never even had to think of—let alone address with their children.

3 Ways to Fight Fair: Good Things Utah

Every significant relationship has times of disagreement and disconnection. Differences are a sign that your relationship is healthy and that both people feel free to bring their authentic selves.

Empathy: The Secret Sauce of Happy Marriages

As many of us have experienced, even burning love can cool down. By understanding what empathy is and how to demonstrate it in your love relationships, you can heal wounds and create closer bonds.