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4 Ways To Offer A Sincere Apology: Good Things Utah

Developing a close and healthy relationship with a romantic partner inevitably means that at times, both individuals will take missteps. While it’s normal to make mistakes, the way we respond to our own actions and words can either strengthen or detract from the relationship. When you find that you’ve said or done something wrong, here are some strategies to offer a sincere and meaningful apology: 

How To Get Along With In-Laws: Good Things Utah

Marriage is a wonderful change, but it certainly brings some challenges, not just for the couple involved, but also for the in-law relationship dynamic. Here are my top 3 tips for daughter-in-laws and mother-in-laws:

How to Achieve Emotional Intelligence in Marriage: Good Things Utah

Emotional Intelligence (EI) is the ability to recognize emotion and to use it to improve your life and your relationships. It is truly one of the most important skills you can develop as a human being, and yet it’s not something we seem to talk about very often. Here are some ways to work to achieve Emotional Intelligence in your marriage. 

How to Have A Tough Conversation: Good Things Utah

If you have any kind of close relationship, you’ve almost certainly experienced needing to have a tough conversation. Maybe it’s about children, in-laws, unmet expectations, but when concerns arise (and they do), you need to talk about it. But when emotions are high and there’s a lot at stake, things can quickly get derailed. Inspired by my research, personal experiences, and my years as a clinician, I’ve developed an acronym that can be used as a tool to navigate these difficult discussions. It’s called “OSCAR.”

4 Easy Ways To Strengthen Your Marriage: Good Things Utah

When we think of strengthening our marriage relationship, it’s easy to think of big, dramatic actions, like going to therapy or buying expensive gifts for our spouse, but renowned marriage researcher Dr. John Gottman says that it’s actually the little things that make all the difference. Here are 4 easy ways to improve your marriage: 

Why Worry Isn’t Love: KSL Mom Show

It seems we worry a lot, don’t we? We worry about our husbands, we worry about our family finances, we worry about what’s happening in the world, but perhaps most of all, we worry about our kids. And while worry is understandable (and certainly something that every mother has experienced!), it really doesn’t do us any good at all.

The Secret To A Happier Marriage: Good Things Utah

Recently, I was interviewed by “Good Things Utah” as to what is the secret to a happier, healthier marriage. And really, who doesn’t want this kind of marriage? One in which both partners feel connected, valued, and loved. From my 20+ years of experience as a clinical counselor, I’ve found that fostering the skill of empathy can really make all the difference for couples.

Empathy: The Secret Sauce of Happy Marriages

As many of us have experienced, even burning love can cool down. By understanding what empathy is and how to demonstrate it in your love relationships, you can heal wounds and create closer bonds.

How to Handle Being Rejected

No one likes to be rejected. No one.
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Whether it’s not landing that job you desperately wanted or getting turned down for a date by someone you’ve been crushing on, it’s painful to be told “no.” And what can be even worse is that these kinds of experiences can send you spiraling into self-doubt. Negative thoughts like, “what’s wrong with me?” or, “I’ll never be able to get ahead in my career” can add to your frustration and may even limit you from pursuing goals in the future. But the truth is that rejection is universal and unavoidable; everyone is rejected at some point! Thankfully, there are some key things to remember and strategies to help you avoid getting emotionally crushed. Here are some ways to deal with the reality that not everything you want or go for will work out:
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If you find yourself obsessing over being rejected, you might want to step back and view what happened as objectively as you can. We sometimes have a tendency to catastrophize, or make some things seem worse than they actually are. Keep in mind that just because you feel rejected doesn’t mean you actually are.
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