Here’s what’s happeningÂ at my therapy clinic and enjoy feature articles “Honoring the Child Within” and “Creating a Space For You” (using design psychology).
This workshop has been a favorite since we started offering it at Wasatch Family Therapy last year. Offered in an informal small group setting,Â women come togetherÂ to understand the importance of a mutually satisfying sexual relationship, and how toÂ cultivate their desire.Â
Cultivating Sexual Desire in Marriage
Wed. March 3, 2010
Wasatch Family Therapy, LLC Salt Lake City, UT
Join me for an evening ofÂ enlightening lecture and dynamic small group discussion (women only) designed to help you:
Understand how men & women approach sex differently
Challenge negative beliefs about your body to increase confidence
Find practical ways to prioritize lovemaking
Decrease emotional barriers to physical intimacy
Expand your definition of wife to include more passion
Gain tools to better communicate your preferences and needs
For more details or to register CLICK HERE
Because of my therapy work with couples I was interviewed for a news story that aired tonight on KUTV 2 News called “Power Affairs”.
Power Affairs: Why do men who have it all cheat? Watch News Clip
Why do you think people are willing to risk it all? Post comments below (email address will not be made public).
Pick up the latest issue of Wasatch Woman Magazine for my relationship article “New Year’s Resolutions: Try a “Ta Da” List”
Itâ€™s that time of year. The time when â€œTo Doâ€ lists get pulled out and we add to them our resolutions for the New Year. Too frequently though, by February 1, our list of good intentions has been relegated to the junk drawer due to failed attempts and weâ€™re left feeling down on ourselves or worse yetâ€”guilty for what we didn’t do. But, what if the answer to avoiding the guilt was to simplify and not make a â€œTo Doâ€ list?
Youâ€™re probably asking yourself, â€œHow can you reach a New Yearâ€™s resolution if you donâ€™t write it down? Isnâ€™t that the first rule of goal setting?â€ Well donâ€™t panic. Writing down things to do and ways to improve can be a helpful tool in becoming who you want to be. But the trouble with “To Do” lists is not that we use them, it’s how we use them.
Let me know what you think! What are your New Year’s Resolutions?
Watch TV Segment
Women often complain about their husband’s lack of help or enthusiasm for the holiday preparations. Husband’s are often puzzled about why wives get so stressed out about shopping, decorating, and baking. Here’s why women get stressed and solutions to get your man to help with the festivities.
1-Women feel responsible for the “intangibles” of family life (e.g. maintaining relationships, fulfilling family expectations, setting mood & tone, giving meaning to family traditions, a sense that they are adding value)
Get your man to help by…Sharing what your holiday traditions mean to you. (“It’s important to me to keep in touch with friends and family through sending yearly Christmas cards.” “Baking cookies reminds me of holidays with my grandmother and helps me feel connected to her.”)
Â 2-Women want to fulfill their own & other’s expectations
Get your man to help byâ€¦ listening to your husband’s feedback that challenges your assumptions about the way things “should be”. Allow your spouse to help you find more realistic expectations. (“Maybe we don’t need to send out Christmas cards every year. Maybe every other year would be fine.” “Do we really have to make homemade gifts for the entire neighborhood?”)
3-Women feel like they should be able to “do it all” & have difficulty asking for help
Get your man to help byâ€¦ Ask for help directly, specifically, & with a time frame. ( “Will you help put labels on the Christmas cards by the end of the weekend?” “Will you be in charge of buying gifts for Brooke & Darin this year?” )
I slept in this morning without interruption. I got ready for the day without interruption. These are rare occurances since becoming a mother 19 years ago. I’m not sure who thought that Dec. would be a great time to have a conference. That person must not be a mother. Can you think of any time of the year more packed with programs, parties, projects than December? It’s the WORST time of the year for a mother of 4 to go M.I.A. and head off to CA for an 8 day therapy conference. Or is it? Maybe it WAS a mom who chose this date at this time of year! The relief I felt excitement and relief as I addressed the last Christmas card, packed my stuff (only my stuff & not several other bags), and headed with a colleague to the airport.
Now my dillemna is whether I will go to every possible workshop with 70000 other people and soak in all the knoweldge and inspiration from psychology gurus from across the globe or should I take time this week to relax, relish silence, nap, and be…alone? I’m sure I’ll find somewhere in the middle.
But at this moment, I am alone and I like it.
Thanks to the wonderful women of Sandy Cresent Wards who attended the Wednesday’sÂ “Preventing Emotional Burnout” workshop. It’s the perfect time of year to remember to be kinder to yourself, remember that every family is “messed up”, and what God wants is “a perfect heart”.Â You galsÂ made me giggle more than any other group with your Diet Coke and Chocolate comments! I love presenting this workshop because it reminds me that I am not alone. Thank you.
I’ve had some requests about the songs I performed as part of the workshop:
God’s Signature (new song to be release on Julie de Azevedo Best Of cd coming out Spring 2010)
Several of you came up and asked about my counseling clinic and services in SLC. Here’s more info about Wasatch Family Therapy. To find out where I’m doing another “Preventing Emotional Burnout” Workshop or other events, classes, firesdiesÂ click here.
Oh, and the dessert bar was heavenly. My family thanks you for the silver platter of goodies!