Navigate / search

Normal or Not: The Lightening Round

 

normal or not again pic

Listen as I answer a lightening round of questions on “Normal or Not” with Todd and Erin on Rewind 100.7.

Is it normal to tuck yourself tightly under the covers? How about stripping down to your skivvies right when you get home from work? Find the answers to all these questions and more!

 

My Top 5 Conversational Pet Peeves: Studio 5

conversational pet peeves

There’s an art to good conversation, and sometimes we don’t get it quite right.  When it comes to conversational mishaps, there’s impolite…and then there’s annoying.  Certain patterns are not only irritating but also don’t work or move the relationship forward.  Here are five conversational pet peeves to avoid (we’re all guilty of at least a few!) :

Read more

Ask Julie: “What Should I Say?”: Studio 5

Straightforward advice for your toughest relationship situations!

This week on KSL TV’s Studio 5 with Brooke Walker I tackle viewer’s tough relationship dilemmas in this new Q & A segment called “Ask Julie.”

Read more

Lessons From Gwyneth and Chris on Emotional Vulnerability: Shape Magazine

In the wake of Chris Martin’s recent comments that he was to blame for the breakup with Gwyneth Paltrow, I was invited to share my thoughts on the importance of sharing emotional vulnerability with your partner.

“Even if he can’t do anything to fix the situation, that doesn’t mean it’s not worth discussing,” says Julie Hanks, a couples therapist and executive director of Wasatch Family Therapy in Salt Lake City. “We all need to be comforted when we’re emotionally distressed, upset, or burdened.”

Read more

Ask Julie: What Should I Say?: Studio 5

Straightforward advice for your toughest relationship situations!

This week on KSL TV’s Studio 5 with Brooke Walker I tackle viewer’s tough relationship dilemmas in this new Q & A segment called “Ask Julie.”

Read more

Should I Forgive My Abusive Mom?

Should I Forgive My Abusive Mom?

I’m giddy about being invited to talk with listeners on the Todd and Erin Morning Show. They’re now on air weekdays at Rewind 100.7 FM! I chatted with caller “Nicole” about whether or not to forgive her mother who has a history of alcoholism and abusive behavior.

Read more

Setting Boundaries with Difficult People

Have you ever felt like someone doesn’t respect what you say? Although certain people could be defined as difficult, the way you’re handing them might not help the situation. Boundaries help us define rules of relationships. Here are 5 tips for setting strong boundaries.