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Lessons From Gwyneth and Chris on Emotional Vulnerability: Shape Magazine

In the wake of Chris Martin’s recent comments that he was to blame for the breakup with Gwyneth Paltrow, I was invited to share my thoughts on the importance of sharing emotional vulnerability with your partner.

“Even if he can’t do anything to fix the situation, that doesn’t mean it’s not worth discussing,” says Julie Hanks, a couples therapist and executive director of Wasatch Family Therapy in Salt Lake City. “We all need to be comforted when we’re emotionally distressed, upset, or burdened.”

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The Resolution That’s Not on Your Radar: Shape Magazine Interview

Shape Magazine

What’s your New Year’s Resolution? Losing 5 pounds? Getting more organized? I interviewed recently with Shape Magazine to talk about a resolution that you may not have considered…improving your emotional connections.

Here are a few of my tips on how to strengthen your face-to-face relationships with loved ones…

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Teaching Your Daughter Body Love: Studio 5

Many of you have joined our Body Love movement, turning the negative self-talk into positive views of our bodies. Now, we challenge you to help your daughters feel good about how they look.

Studio 5 Contributor, Therapist Julie Hanks, shares 10 ways to teach young girls the concept of body love.

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Making Sense of Senseless Tragedy: Studio 5

The details of the bombings in Boston continue to unfold. As news outlets scramble for the facts, we struggle to make sense of what happened: to make sense of the senseless.

Accept uncertainty

Acknowledge tragedy but don’t dwell on it

Take positive Action