In this podcast interview I talk with my colleague Geoff Steurer LMFT about specific assertiveness skills that women need to be cultivate who have been betrayed by a partnerRead more
Following up on our last discussion about communicating with believing family members, I again sat down with Kattie and Allan of the “Marriage on a Tightrope” podcast to talk about some of the challenges of raising teenagers in a mixed faith family.
I recently had the privilege of sitting down with Todd Sylvester of the Beliefcast Podcast to discuss my personal and professional journey. As a private practitioner, I have worked primarily with women but have helped all different clients with topics like emotional management, differentiation of self, how to care for yourself and your family, and assertiveness in relationships.
Lindsey Aerts and I discuss the conflict feelings of motherhood and what it means to love it and sometimes hate it!
I recently was interviewed by Lindsey Aerts (host of KSL’s “The Mom Show”) and was asked to share my thoughts concerning her internal struggle of whether or not she should work or be a stay-at-home mom.
Couples often become frustrated when they find themselves repeating the same fights over and over again. If this sounds like you and your partner, here are some ways to break the emotional patterns we sometimes get stuck in:
New romantic relationships can be exhilarating and joyful, especially as things progress emotionally. You may even be thinking those three little words, but how do you know when you should say them to your partner? Here are some signs that it is a good time to say “I love you:” Read more
Have you ever tried to mind read someone or were convinced you understood their feelings without even asking them? If you do this in your primary relationship, your thoughts may be sabotaging things! Here is a quick strategy to make sure your thoughts aren’t hurting your relationship.
Every married couple has problems, so why is it that when we’re struggling in our marriages we can feel so alone? I recently sat down with the ladies of “Good Things Utah” to answer some marriage questions that viewers had written in.
I recently sat down with the ladies of “Family Looking Up” to discuss how women’s assertiveness can help our families. The conversation included clearing up misconceptions about assertiveness (such as the false idea that it equates to being aggressive or selfish) and also how women can view their own needs as being equal to that of their children and their partner. If you’re interested in learning more about how to improve your communication style, practicing self-compassion, and saying no without guilt, take a listen!