cently had the chance to share my thoughts with Cherie Burton on her podcast “Women Seeking Wholeness.” We discussed the importance of women asserting their voices in the sphere of religion.
Couples often become frustrated when they find themselves repeating the same fights over and over again. If this sounds like you and your partner, here are some ways to break the emotional patterns we sometimes get stuck in:
New romantic relationships can be exhilarating and joyful, especially as things progress emotionally. You may even be thinking those three little words, but how do you know when you should say them to your partner? Here are some signs that it is a good time to say “I love you:” Read more
Developing a close and healthy relationship with a romantic partner inevitably means that at times, both individuals will take missteps. While it’s normal to make mistakes, the way we respond to our own actions and words can either strengthen or detract from the relationship. When you find that you’ve said or done something wrong, here are some strategies to offer a sincere and meaningful apology:
Every married couple has problems, so why is it that when we’re struggling in our marriages we can feel so alone? I recently sat down with the ladies of “Good Things Utah” to answer some marriage questions that viewers had written in.
I recently sat down with the ladies of “Family Looking Up” to discuss how women’s assertiveness can help our families. The conversation included clearing up misconceptions about assertiveness (such as the false idea that it equates to being aggressive or selfish) and also how women can view their own needs as being equal to that of their children and their partner. If you’re interested in learning more about how to improve your communication style, practicing self-compassion, and saying no without guilt, take a listen!
One of the biggest problems in marriage is poor communication. There’s so much emotional history and baggage, and both people have thoughts, feelings, and need that can cloud the situation, so it’s easy to miss each other. It’s important to understand three distinct communication styles and how they can hinder or help our ability to connect with each other.
I recently sat down with Nate and Angilyn Bagley to discuss issues relating to unrighteous dominion in marriages. This phrase comes from the scripture in Doctrine & Covenants 121:9 that reads, “[w]e have learned by sad experience that it is the nature and disposition of almost all men, as soon as they get a little authority…they will begin to recognize unrighteous dominion.”
I had the opportunity to share my thoughts on a recent episode of the “Mormon Matters” podcast; I joined other LDS therapists to talk about ways that we can ensure ourselves and our families are protected in ecclesiastical situations. With the #MeToo movement and other instances of high-profiled men abusing their position of power to take advantage of vulnerable people, it’s time we take a look at the dynamics of how all of this applies to Mormonism. The purpose of our discussion was not to instill paranoia or fear that dominates our thoughts, but instead to empower Mormon families to be smart and safe in how they approach ecclesiastical settings.
I recently had the opportunity to sit down with my friends at “Good Things Utah” and answer some viewer questions that dealt with balancing a woman’s marriage with her motherhood responsibilities. Here are some questions (and my responses to them):