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How Do I Manage Postpartum Scary Intrusive Thoughts? KSL Mom Show

A little known symptom of postpartum mood and anxiety disorders are intrusive or scary thoughts – an unwanted, often vivid thought usually centered around harm to yourself or baby, sometimes at your own hand. They can bombard you out of no where and cause a spiral affect of shame and guilt, which can also add to postpartum depression symptoms. Host Lindsay Aerts shares her experience of intrusive thoughts with Dr. Julie Hanks of Wasatch Family Therapy and they discuss how to reduce the distress that scary thoughts can cause. Learn more about The Mom Show.

Listen to part 1 of this interview

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Free Printables: What NOT to Say (and what TO say) to a Loved One Leaving the Church

By Common Consent published my guest blog today about what not to say to a loved one leaving the Church. I’ve had a handful of requests for PDF printables of the lists in the article…so here you go!

What NOT to Say to a Loved One Leaving the Church (Printable PDF Download)

What TO SAY to a Loved One Leaving the Church (Printable PDF Download)

25 Things TO say to a loved one leaving the Faith(1)
25 Things Not to say to a loved one leaving the Faith(2)

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Dr. Julie Hanks Top Posts of 2016

2016 was a tumultuous year – a lot of highs (like publishing a new book “The Assertiveness Guide for Women”), and a some definite lows (like the circus of the US presidential election). Looking over my blog posts over the past year there is a lot of variety in the topics — transgender bathrooms, U.S. presidential election, the difference between humility and pride, saying no, Mormon burnout, teaching kids about healthy sex, idealizing motherhood…and a lot many of the top posts are related to Mormon culture. Here’s the top 10 for the year 2016

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Assertiveness Guide for Women Book Review on NewSocialWorker.com

Assertiveness Guide for Women

Based on both clinical wisdom from working with women and from her own experiences, Dr. de Azevedo Hanks invites women to embark on a journey to create a stronger sense of clarity, confidence, connection, and compassion by increasing their assertiveness in the areas of their lives that matter most. This book is useful to any woman who desires to increase her assertiveness and is a good tool for clinicians to use when addressing issues of connection, gender, attachment, and assertiveness. This wonderful guide is highly recommended for anyone who wants to be more assertive.

Reviewed by Beth Russell, Ph.D., LCSW, Clinical Associate Professor of Social Work, The College at Brockport for New Social Worker

Read the entire book review here

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Say Yes to Saying No! Real Simple Magazine Interview

Watch for my advice on saying no in Jan. 2017 Real Simple Magazine cover story “Say Yes to Saying No”! Saying no is necessary but it’s rarely easy. Need help to to say no? Look no further. Get better at saying No in 2017!

Dial Down the Holiday Drama: Vibrant Life Magazine

Is a drama king or queen overthrowing your holiday celebrations? I share tips to manage difficult in-laws, volatile children, and those passive-aggressive comments during family gatherings in this Vibrant Life magazine article.

When Your Holidays Aren’t Merry: Mom Show on KSL Radio

The pressure to be cheerful and happy during the holidays can be particularly hard for people dealing with grief and loss: the death of a loved one, your first Christmas since being divorced, job loss, or just the passage of time. Lindsay Aerts, host of The Mom Show on KSL Radio, and I sat down to talk about how to manage painful feelings during a time when you’re “supposed” to be merry.

Preventing Holiday Burnout: Mom Show on KSL Radio

Are you feeling overwhelmed by high expectations and “shoulds”? I sat down with Lindsay Aerts, host of KSL Radio’s The Mom Show to share tips for moms to prevent holiday burnout. Here are a few topics we cover

How to Communicate So You’ll Be Heard: Love Rice Podcast

women friends

Are there ways to approach difficult conversations that will make it more likely that we’ll be heard? Absolutely. I talked with Scabs, host of Love Rice podcast about communication strategies and tips form my newest book The Assertiveness Guide for Women. We share some personal stories about difficult conversations we’ve had recently. In this interview I come off more like a chatty girlfriend than a “professional.” It feels like listening in on two girlfriends talking.

How to Start Your Own Family Holiday Traditions: KSL Mom Show

Family Eating Christmas Dinner Together

If you’ve decided it’s time to do your own immediate family traditions for the holidays, how do you break it to your extended family that you won’t be joining them this year?  I talk with Lindsay Aerts from KSL Radio’s The Mom Show about how to start the conversation and manage difficult feelings that might arise.

Learn more about The Assertiveness Guide for Women
Get therapy in Utah at WasatchFamilyTherapy.com
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