I was recently interviewed therapist and host Geoff Steurer on the topic of why idealizing motherhood can be harmful to women’s mental and emotional health. Specifically, we discuss:Read more
In this podcast interview I talk with my colleague Geoff Steurer LMFT about specific assertiveness skills that women need to be cultivate who have been betrayed by a partnerRead more
If we don’t invest time in developing our sense of self, we can’t be “self-less.” We wouldn’t have anything to offer. – Dr Julie Hanks
!I talked with Angilyn and Nate Bagley recently about how to balancing caring for the self while caring and sacrificing for others and God. Enjoy!
I recently sat down with Sarah from the BirthCircle podcast to discuss postpartum mood disorders and other women’s issues surrounding pregnancy and birth. Here are some highlights from our conversation:
There are some common phrases that people who’ve left the Church say to believing love ones that are very painful, even if they’re well-meaning. Once you’ve left the Church, you often want to share what you’ve learned with others. Here’s a list of 25 things NOT to say to believing loved ones and what TO say instead. Everyone wants to be respected and validated.
There are some common phrases that believing loved ones say to loved ones leaving the Church that are often hurtful, even when they are said with positive intent. I’ve also worked with many people who have left the Church that long to hear certain thing from their family members.
Here are 2 lists: what NOT TO say and TO say to a loved one leaving the Church. There’s an option to download PDF version that you can print out and share.
Many women feel chronically overwhelmed trying to juggle family, work, and household responsibilities. Even when partners both work full-time outside of the home, women are still doing the majority of childcare and household chores. It’s time to require more partnership at home.
What is a partnership marriage? How is it different than a “traditional” marriage? What are the benefits to women, men, and children? And most importantly, how do you develop a marriage where both partners share parenting and household responsibilities? I joined host Lindsay Aerts on KSL Newsradio’s The Mom Show to talk about how to create a partnership marriage and family.
It’s no secret that this time of year can leave us feeling overwhelmed. From buying gifts to decorating the home and making cookies, we often feel burdened by extra responsibilities. Here are 5 ways to manage holiday stress:
I was thrilled to speak with Rosemary Card about motherhood, marriage, and cultural expectations of women within the Church of Jesus Christ of Latter-day Saints. Going off of my TEDxOgden Talk “The Costs of Idealizing Motherhood,” we discussed some of the nuances of what it looks like to be a woman in the Church.
Back in October, Allyson and Tiffany of “The Sisterhood Podcast” discussed my TEDx Ogden Talk entitled “The Costs of Idealizing Motherhood”on their show. Later, they were kind enough to have me on an episode to tell more about what inspired my talk.