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Managing Technology Overload: Studio 5

Have you ever looked around in a public place to see how many people were using their phones (texting, surfing the web, etc.)? It’s usually a lot, and truthfully it can be a little discouraging to witness individuals staring at their screens instead of talking to one another. Please don’t misunderstand, I am a huge advocate of technology; it’s profoundly changed my life and career for the better! Still, we all know that things can get out of hand if we let them. Digital overload affects our ability to process information cognitively, to be mindful of our own experience, and to be present with other people. Here are some ways to help you manage your technology use (instead of letting it control you):

Resolving Aspirational Shame: One Mormon Woman’s Journey

I grew up in contradictory worlds.

I was born and raised in Studio City, California in the heart of the entertainment business. Our neighbor was a makeup artist for movies like “Top Gun.” My extended family had a TV show, and my father, a professional musician, was the musical director on several national television shows when I was a young child. Witnessing this kind of creative expression and visible success, I believed that anything was possible for my life.

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How to Harness the Power of Procrastination: Studio 5

Most all of us have procrastinated at one point or another. We delay doing things like taxes, cleaning, work projects, etc. While we tend to think of this as a bad habit, it’s possible to manage the tendency to put things off to actually benefit you. Here are 4 ways to harness the power of procrastination:

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Are You Self-Aware or Self-Absorbed?: Studio 5

Are you self-aware or self-absorbed?

We each have a long list of personal responsibilities: our finances, careers, bodies, families, etc. It’s critical to be aware of our lives and our needs. But when does self-awareness become self-obsession? Do we think about ourselves too much?  Here’s how to determine if you’re self-aware or self-absorbed:

Are you usually the center of attention? Do you monopolize conversations? Are all your social media updates about yourself? If so, you may be self-absorbed. Try instead to balance the attention you give to yourself and to others. Remember that everyone needs to be recognized, celebrated, and validated.

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Say it in 60: Studio 5

This week on Studio 5, host Brooke Walker did a segment called “Say it in 60,” where she asked me a series of rapid-fire questions for one minute. I answered them on the spot as quickly as I could, and the results were sometimes hilarious!

Watch the video to find out if I prefer manicures or pedicures, diamonds or pearls, and diet Coke or regular Coke. I also reveal my secret talent.

The best part is toward the end when Brooke asks me what I think of when I hear the phrase “power tool.” (Hint: it’s a beauty product!)

A Shout Out in Glamour UK

 

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I got to talk about to-do lists in the September 2014 issue of Glamour UK magazine.

And my book even got a shout-out, too!

Click here for the latest edition of Glamour UK.

And here’s more about “The Burnout Cure:  An Emotional Survival Guide for Overwhelmed Women.”

4 Ways to Stop Procrastinating: Sharecare Article

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Have you ever had a task that you kept putting off?  Maybe it was only for a day or two, but maybe it was for weeks or even months.  Procrastination is something we all experience from time to time, but thankfully there are steps we can take to minimize this problem.

I had the opportunity to share my personal and professional insight on ways to beat procrastination in an article on Dr. Oz’s Sharecare.  Here’s an outline of a few of the points I made:

1)  Know Your Patterns

2)  Break Tasks into Smaller Chunks

3)  Go for “Good Enough”

4)  Use Deadlines to Help Focus and Motivate

 

Click here for the full article on how to stop procrastinating for good!

5 Survival Strategies for Work-at-Home Moms

These days, more and more women with children are choosing to work from home.  This has many advantages:  increased flexibility, spending more time with the kids, and supplementing the family income are all attractive reasons to pursue work opportunities from home.  But there are unique challenges as well:  these women have constant interruptions and may experience difficulty concentrating with the distractions of home life.  Here are 5 survival skills for work-at-home moms:

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Burnout Cure Book Available for Pre-order on Amazon

Pre-order NOW on Amazon.com today!

In stores Aug. 6, 2013

Though it’s only been two years since actually embarking on the actual writing of this book, the ideas, concepts, surveys, and discussions and my desire to write this book started over a decade ago. It’s hard to believe that in a few weeks, I’ll be able to hold an actual book in my hand! I can’t wait to share it with you.

About the book:

If the demands of the day-to-day leave you feeling overworked, overwhelmed, and exhausted, you may be suffering from an all-too-common malady prevalent among Mormon women: emotional burnout. From work in and out of the home to service in wards and communities, the variety of worthy undertakings can seem endless. With such perceived cultural pressure to “do it all,” how can a woman balance the desire to serve others with caring for her own personal needs?

As a wife, mother, clinical counselor, and musician, author Julie de Azevedo Hanks understands better than most the demands placed on women in the Church, and she has spent years providing clinical counseling to LDS women and families. The Burnout Cure dispels common cultural myths that often leave women feeling “never good enough.” Through scriptural quotes, personal stories, and clinical examples, Hanks offers a bevy of tools designed to help sisters identify and meet their emotional needs, to accept their limitations, to let go of the guilt and perfectionism, and to lean on the Lord.

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Work-Life Balance Tips for Women Entrepreneurs: Intuit Small Business Blog

I was thrilled to be invited to interview on the topic of work-life balance, having just finished reading Sheryl Sandberg’s book Lean In: Women, Work, and the Will to Lead. I really enjoyed the book and think it provides a much needed nudge to women to lean in and let their voices be heard, and to be a little bolder about stepping up to lead.

While I haven’t written or blogged a lot about the topic of being a female business owner, it is a subject that I LIVE every day! As it turns out I had a lot to say on this subject from my 24 years of trying to find a workable balance between family life and my professional endeavors. It was a joy to share my thoughts in this interview.

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