It’s no secret that this time of year can leave us feeling overwhelmed. From buying gifts to decorating the home and making cookies, we often feel burdened by extra responsibilities. Here are 5 ways to manage holiday stress:
Back in October, Allyson and Tiffany of “The Sisterhood Podcast” discussed my TEDx Ogden Talk entitled “The Costs of Idealizing Motherhood”on their show. Later, they were kind enough to have me on an episode to tell more about what inspired my talk.
I recently had the privilege of sitting down with Todd Sylvester of the Beliefcast Podcast to discuss my personal and professional journey. As a private practitioner, I have worked primarily with women but have helped all different clients with topics like emotional management, differentiation of self, how to care for yourself and your family, and assertiveness in relationships.
Have you ever tried to mind read someone or were convinced you understood their feelings without even asking them? If you do this in your primary relationship, your thoughts may be sabotaging things! Here is a quick strategy to make sure your thoughts aren’t hurting your relationship.
Every married couple has problems, so why is it that when we’re struggling in our marriages we can feel so alone? I recently sat down with the ladies of “Good Things Utah” to answer some marriage questions that viewers had written in.
In any given year, 1 in 5 Americans experiences mental illness of some kind (depression, anxiety, bipolar disorder, schizophrenia, etc.). Clearly, this is an issue that affects a great deal of us, particularly the loved ones of those suffering. And mental illness is more than just an individual problem; it is a family concern. Here are some ways to support a spouse or partner with mental illness:
I was pleased to have the recent opportunity to speak with Emma Bell of “The Inside Shift” podcast about my latest book, “The Assertiveness Guide For Women: How To Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships.” Although we talked about many different facets of and ideas found within the book, I was especially excited to share my personal experience with developing and practicing assertiveness, which has largely guided my career, my relationships, and of course, my journey in crafting this creative work. Here are some highlights from my discussion with Emma:
Whether or not we admit it, everyone has problems in their marriages. Everyone. So many times, it seems that we think we’re the only ones struggling in our relationship with our spouse, and this can cause intense feelings of shame and inadequacy.
The word “anxiety” makes us a little, well, anxious. The truth is, though, that everyone gets nervous; it’s nothing to be ashamed of. The problem comes when we psyche ourselves out and make a difficult situation worse by compounding our worries (also, please understand that I’m referring to normal anxiety, not anxiety disorder, which is a legitimate mental health condition that requires professional treatment).
There’s some interesting new research that shows how reframing anxiety into a form of excitement can help us cope better. I love the idea of viewing our nervousness as a positive thing that can prepare us for demanding situations. Here are 3 ways we can rethink anxiety and use it for our good: Read more
All parents want to raise strong, confident, happy daughters, but there’s evidence showing that female adolescents are experiencing high levels of stress and anxiety. A recent article in the Deseret News suggests that young women are having a rough time; researchers are seeing anxiety, self-harm, and even suicide in girls as young as 10. In recent years, I have witnessed an increase in the number of referrals of young people (girls and boys) to my therapy practice who are experiencing these same sorts of issues. Clearly, we have a real cultural problem to address, and there’s certainly reason to be concerned. Read more