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5 Common Marriage Questions Answered: Good Things Utah

Every married couple has problems, so why is it that when we’re struggling in our marriages we can feel so alone? I recently sat down with the ladies of “Good Things Utah” to answer some marriage questions that viewers had written in.

Self-Care Helps Your Relationships: Good Things Utah

So often in relationships, we are aware of the other person’s needs and work to fulfill them. While this is a wonderful trait, it can lead to burnout if we chronically neglect ourselves. Here are some self-care tips that actually help strengthen our relationships with others:

How To Cope As A Solo Parent: Studio 5

We often hear of the challenges that single parents have, but another group sometimes get overlooked: solo parents are those who are not divorced or widowed but carry a very large portion of the family load because their spouse is often away. Whether it’s due to military service, religious commitments, or irregular work hours, many parents (women in particular) find themselves shouldering the bulk of the home and family responsibilities. Here are some strategies to cope as a solo parent: 

How To Support A Spouse With Mental Illness: Good Things Utah

In any given year, 1 in 5 Americans experiences mental illness of some kind (depression, anxiety, bipolar disorder, schizophrenia, etc.). Clearly, this is an issue that affects a great deal of us, particularly the loved ones of those suffering. And mental illness is more than just an individual problem; it is a family concern. Here are some ways to support a spouse or partner with mental illness:

The Assertiveness Guide For Women Named One of the Best Women’s Health Books of the Year

I’m very honored that Healthline named my newest book, “The Assertiveness Guide For Women” as one of their top  women’s health books of the year! Here’s what they had to say about it:

“Many women struggle with taking a stand and being clear about their own wishes, desires, and needs — even to themselves. “The Assertiveness Guide for Women” will help you take charge of learning how to best assert yourself within your own personality and communication style. Even if you’re prone to anxiety or social discomfort, you can learn how to best communicate in a way that works for you.”

To view the article and check out other great women’s health books, click here.

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Mormon Culture and The Problem of Assertiveness: A Thoughtful Faith Podcast

As a therapist, one of my favorite things to observe and write about is the intersection of religious beliefs and mental/emotional health. That’s why I was so excited to sit down with Gina Colvin of “A Thoughtful Faith” podcast and discuss Mormon culture in terms of assertiveness, specifically challenges LDS women may experience when it comes to being assertive. Here are some of the main themes from our conversation:

My Own Assertiveness Journey: Inside Shift Podcast

I was pleased to have the recent opportunity to speak with Emma Bell of “The Inside Shift” podcast about my latest book, “The Assertiveness Guide For Women: How To Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships.” Although we talked about many different facets of and ideas found within the book, I was especially excited to share my personal experience with developing and practicing assertiveness, which has largely guided my career, my relationships, and of course, my journey in crafting this creative work. Here are some highlights from my discussion with Emma:

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Women’s Workshop with Dr. Julie Hanks July 26

Grab a friend and join me for this rare one-day workshop for LDS women in Salt Lake City this summer. Don’t wait! Early-bird tickets on sale (Save $50). Seating is limited. Purchase tickets and get details below: