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How To Support A Spouse With Mental Illness: Good Things Utah

In any given year, 1 in 5 Americans experiences mental illness of some kind (depression, anxiety, bipolar disorder, schizophrenia, etc.). Clearly, this is an issue that affects a great deal of us, particularly the loved ones of those suffering. And mental illness is more than just an individual problem; it is a family concern. Here are some ways to support a spouse or partner with mental illness:

Debunking Modern-day Motherhood Myths: KSL Mom Show

I recently had the opportunity to sit down with Lindsay Aerts of KSL’s “The Mom Show” and share my thoughts about certain motherhood expectations that seem to permeate our society. I loved this topic, as it touches on so many themes that are important to me: Mormon culture, mental health, families, and social media. Here are some common modern-day motherhood myths debunked!

Mormon Culture and The Problem of Assertiveness: A Thoughtful Faith Podcast

As a therapist, one of my favorite things to observe and write about is the intersection of religious beliefs and mental/emotional health. That’s why I was so excited to sit down with Gina Colvin of “A Thoughtful Faith” podcast and discuss Mormon culture in terms of assertiveness, specifically challenges LDS women may experience when it comes to being assertive. Here are some of the main themes from our conversation:

How to Identify and Heal From Manipulative Relationships

Manipulation is an extremely broad topic, and it can be difficult to even know where to begin the conversation. To start, a manipulative relationship is one in which an individual seeks to control or use another person; to get him/her to do something or think a certain way by being controlling and dominating.

My Own Assertiveness Journey: Inside Shift Podcast

I was pleased to have the recent opportunity to speak with Emma Bell of “The Inside Shift” podcast about my latest book, “The Assertiveness Guide For Women: How To Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships.” Although we talked about many different facets of and ideas found within the book, I was especially excited to share my personal experience with developing and practicing assertiveness, which has largely guided my career, my relationships, and of course, my journey in crafting this creative work. Here are some highlights from my discussion with Emma:

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The One Thing That’s Keeping You From Being Happy

By exploring your self-doubt, challenging your thoughts, and taking action, you can manage insecurities so they don’t sabotage your confidence and happiness….

Confidence is something we all aspire to have, but the truth is that insecurity is something we all experience. Insecurities were huge for most people in high school (think acne, frizzy hair, not making the sports team, etc.), and although we’ve hopefully gotten over some of these things, we still are fragile and imperfect human beings who sometimes doubt ourselves.

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When Your Holidays Aren’t Merry: Mom Show on KSL Radio

The pressure to be cheerful and happy during the holidays can be particularly hard for people dealing with grief and loss: the death of a loved one, your first Christmas since being divorced, job loss, or just the passage of time. Lindsay Aerts, host of The Mom Show on KSL Radio, and I sat down to talk about how to manage painful feelings during a time when you’re “supposed” to be merry.

Our Definition of “Good Mothering” is Bad For Mental Health

Preparing to be a “good mother” is emphasized in Primary, Young Women’s, and continues as a central thread woven throughout Relief Society lessons and discussions. Unfortunately, it turns out that many of our beliefs about “good mothering” are correlated with poor maternal mental health. When I first read findings from a study published in The Journal of Child and Family Studies that suggest that five specific beliefs about mothering–essentialism, fulfillment, stimulation, challenging, and child-centered–are correlated with poorer mental health among mothers with young children, I thought to myself, “These beliefs align with how we, in America, and in LDS culture define good mothering!”

Case Studies for Parenting Young Adults: Marriott Alumni Magazine

Do you have an adult child and sometimes struggle to know how to have proper boundaries in your relationship? You’re not alone! When our kids are little, it’s appropriate for us to tell them to brush their teeth and eat their vegetables, but when they grow up and have their own identities, it’s easy to get confused about how much input we should give into their lives. For example, should we be giving them advice on their jobs, their finances, and their dating lives? Of course we shouldn’t be helicopter parents to a man or woman in their 30s, but what if they’re really struggling and need some direction?

I shared my thoughts on this topic in a new Marriott Alumni magazine article written by Holly Munson. Here’s a summary of common scenarios parents face with adult children and my take on how to best handle them:

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