I had the opportunity to share my thoughts on a recent episode of the “Mormon Matters” podcast; I joined other LDS therapists to talk about ways that we can ensure ourselves and our families are protected in ecclesiastical situations. With the #MeToo movement and other instances of high-profiled men abusing their position of power to take advantage of vulnerable people, it’s time we take a look at the dynamics of how all of this applies to Mormonism. The purpose of our discussion was not to instill paranoia or fear that dominates our thoughts, but instead to empower Mormon families to be smart and safe in how they approach ecclesiastical settings.
Divorces are traumatic, painful, and messy; there are so many raw emotions to work through, but if children are involved, the most important priority for two adults is to work to make sure that their kids are well taken care of. Here are four tips to successfully co-parent following a divorce:
Manipulation is an extremely broad topic, and it can be difficult to even know where to begin the conversation. To start, a manipulative relationship is one in which an individual seeks to control or use another person; to get him/her to do something or think a certain way by being controlling and dominating.
The pressure to be cheerful and happy during the holidays can be particularly hard for people dealing with grief and loss: the death of a loved one, your first Christmas since being divorced, job loss, or just the passage of time. Lindsay Aerts, host of The Mom Show on KSL Radio, and I sat down to talk about how to manage painful feelings during a time when you’re “supposed” to be merry.
It’s a common saying that we should forgive and forget when someone offends us, but the truth is that there’s a little more to forgiveness than that. Throughout my years as a therapist, I’ve worked with many clients who struggled with the concept of forgiveness (what it means, how to do it, etc.). Whether it’s with minor offenses or severe abuse, we don’t always quite get the whole idea of forgiveness. I define forgiveness as ceasing to feel resentment toward someone who’s wronged us. Forgiveness is beautiful and can heal hearts and relationships, but I think we still may misunderstand it at times. Here are some common myths about forgiveness:
I provided commentary on the life of Marvin Gaye for “Celebrity Legacies” on ReelzChannel. His life is unfortunately a sad reminder of the devastating long-reaching effects of child abuse.
Airing Aug. 19 10pm Eastern, 8PM Mountain on Reelz
I’ve loved providing mental health and relationship commentary on the lives of celebrities for Reelz Channel. One of my favorite Celebrity Legacies episodes airs again today: the life of Princess Diana. I watched her life unfold in real-time during my adolescence and young adulthood. She was my princess. During her marriage to Prince Charles, she became a fashion icon, and among the most photographed people in the world.
The world was shocked to learn of the untimely death of Princess Diana of Wales on August 31, 1997 in Paris. A combination of factors, including a high speed chase from the paparazzi and an inebriated driver, caused the deadly crash that claimed her life, as well as that of her bodyguard and her boyfriend. She was only 36.
Everyone goes through challenging experiences: loss, illness, divorce, and other hardships can take a heavy emotional toll. Resilience is being able overcome these kind of struggles and is the ability to “bounce back.” But you don’t have to wait until the storms hit to develop this skill. Here are 5 ways to build resilience for when you really need it: