With all of the focus on physical health during the Corona Virus Pandemic, it’s easy to forget about our mental health. While we are focused on protecting our physical health by staying home, social distancing, and refraining from many of our usual activities, our mental health may suffer. The change in routine, social isolation, a sense of uncertainty, and increased stress may leave us feeling heightened anxiety, a sense of hopelessness or doom, agitated, frustrated, or a variety of other difficult emotions.Read more
I recently sat down with Sarah from the BirthCircle podcast to discuss postpartum mood disorders and other women’s issues surrounding pregnancy and birth. Here are some highlights from our conversation:
I recently had the privilege of sitting down with Todd Sylvester of the Beliefcast Podcast to discuss my personal and professional journey. As a private practitioner, I have worked primarily with women but have helped all different clients with topics like emotional management, differentiation of self, how to care for yourself and your family, and assertiveness in relationships.
I recently sat down to discuss “Do’s” and “Don’ts” of what to do and say when a child comes out as LGBTQ. This can be a difficult experience for parents, especially if they are surprised by it. Here are some ways to show love and support (as well as some things to avoid):
A little known symptom of postpartum mood and anxiety disorders are intrusive or scary thoughts – an unwanted, often vivid thought usually centered around harm to yourself or baby, sometimes at your own hand. They can bombard you out of no where and cause a spiral affect of shame and guilt, which can also add to postpartum depression symptoms. Host Lindsay Aerts shares her experience of intrusive thoughts with Dr. Julie Hanks of Wasatch Family Therapy and they discuss how to reduce the distress that scary thoughts can cause. Learn more about The Mom Show.
Sometimes women experiencing a postpartum mood or anxiety disorder don’t know they’re suffering because they don’t have the typical depressive symptoms, yet they know they struggling and need help. Host Lindsay Aerts shares her experience of postpartum anxiety with Dr. Julie Hanks of Wasatch Family Therapy and they break down the many forms a maternal mental health disorder can take. Learn more about The Mom Show.
Listen to part 2 of this interview
By exploring your self-doubt, challenging your thoughts, and taking action, you can manage insecurities so they don’t sabotage your confidence and happiness….
Confidence is something we all aspire to have, but the truth is that insecurity is something we all experience. Insecurities were huge for most people in high school (think acne, frizzy hair, not making the sports team, etc.), and although we’ve hopefully gotten over some of these things, we still are fragile and imperfect human beings who sometimes doubt ourselves.
All parents want to raise strong, confident, happy daughters, but there’s evidence showing that female adolescents are experiencing high levels of stress and anxiety. A recent article in the Deseret News suggests that young women are having a rough time; researchers are seeing anxiety, self-harm, and even suicide in girls as young as 10. In recent years, I have witnessed an increase in the number of referrals of young people (girls and boys) to my therapy practice who are experiencing these same sorts of issues. Clearly, we have a real cultural problem to address, and there’s certainly reason to be concerned. Read more
Q: I was diagnosed with depression and anxiety a little more than a year ago, (although I have been feeling this way for a really long time.) I feel like I’m angry all the time. I want to be happy, but sometimes I feel like the anger is just always there. I have a wonderful husband and family and am happy with them, but I just cannot seem to shake this feeling. The littlest things bother me to where I can hold a grudge. I feel like I’m irritable a lot of the time, and sometimes, I feel as though I could just scream at any moment. Other times, I just feel like crying. I would really appreciate some feedback about this and maybe some type of mental exercises that I can do to start controlling all this built-up anger before it gets any worse.
A: Thank you for writing in. You said you were diagnosed with depression and anxiety but I’m curious if you’re being treated for it currently? If you are on any type of medication, I suggest that you talk with your health care provider and make sure that the dosage and medication is actually helping. Please watch the video for the complete answer.
Take good care of yourself!