Divorces are traumatic, painful, and messy; there are so many raw emotions to work through, but if children are involved, the most important priority for two adults is to work to make sure that their kids are well taken care of. Here are four tips to successfully co-parent following a divorce:
The #MeToo hashtag (and the subsequent exposing of many high-profile figures as sexual predators) has given us as a society a lot to grapple with. From a Latter-day Saint perspective, some are questioning how appropriate it is for bishops to be talking about sexual matters with young people (particularly girls). I recently sat down with former LDS bishop Richard Ostler to talk about these critical issues for the Mormon Land Podcast. Here are some highlights from our discussion:
In any given year, 1 in 5 Americans experiences mental illness of some kind (depression, anxiety, bipolar disorder, schizophrenia, etc.). Clearly, this is an issue that affects a great deal of us, particularly the loved ones of those suffering. And mental illness is more than just an individual problem; it is a family concern. Here are some ways to support a spouse or partner with mental illness:
I recently had the opportunity to sit down with Lindsay Aerts of KSL’s “The Mom Show” and share my thoughts about certain motherhood expectations that seem to permeate our society. I loved this topic, as it touches on so many themes that are important to me: Mormon culture, mental health, families, and social media. Here are some common modern-day motherhood myths debunked!
Sometimes Mormon culture seems to perpetuate the idea that women exist solely as a helpmeet or support person for others (namely their husband and children). We often define ourselves in relation to other people, and while it’s wonderful to be focused on relationships, we may unintentionally begin to lose sight of own selves. When it comes
I’m very honored that Healthline named my newest book, “The Assertiveness Guide For Women” as one of their top women’s health books of the year! Here’s what they had to say about it:
“Many women struggle with taking a stand and being clear about their own wishes, desires, and needs — even to themselves. “The Assertiveness Guide for Women” will help you take charge of learning how to best assert yourself within your own personality and communication style. Even if you’re prone to anxiety or social discomfort, you can learn how to best communicate in a way that works for you.”
To view the article and check out other great women’s health books, click here.
As a therapist, one of my favorite things to observe and write about is the intersection of religious beliefs and mental/emotional health. That’s why I was so excited to sit down with Gina Colvin of “A Thoughtful Faith” podcast and discuss Mormon culture in terms of assertiveness, specifically challenges LDS women may experience when it comes to being assertive. Here are some of the main themes from our conversation:
To talk about how families can better share the load of family chores and unpaid work, we took to social media to see what our viewers’ thought about these issues. Here are a few questions we received:
I recently sat down with the hosts of “Good Things Utah” to discuss a concern in family life that many, many women seem to experience: the division of household labor.
Manipulation is an extremely broad topic, and it can be difficult to even know where to begin the conversation. To start, a manipulative relationship is one in which an individual seeks to control or use another person; to get him/her to do something or think a certain way by being controlling and dominating.