How is differentiation of self related to assertiveness? When a woman asserts herself, she is differentiating her needs, thoughts, feelings, or wants from another person. She is essentially saying, “I’m think something different than you. I have other feelings than you do. I’m not you.” True assertiveness, as I define it, means that this is done in a way that’s not alienating or rude but still clearly makes those differences known.
Kelly asks, “How do I take care of myself and fulfill my own dreams when my family makes things all about them?” She grew up in a family with a narcissistic mother and Kelly felt she needed to take care of and focus on her mother at her own expense. This created guilt for Kelly whenever she invested in her own development. Listen to what I have to say
Grab a friend and join me for this rare one-day workshop for LDS women in Salt Lake City this summer. Don’t wait! Early-bird tickets on sale (Save $50). Seating is limited. Purchase tickets and get details below:
Whether or not we admit it, everyone has problems in their marriages. Everyone. So many times, it seems that we think we’re the only ones struggling in our relationship with our spouse, and this can cause intense feelings of shame and inadequacy.
There is nothing wrong with teaching ideals and one could argue that that is the primary job of religious institutions. However, in real life, holding up ideals often leaves members never feeling “good enough” because they have not achieved the ideal righteous Mormon life. Chronic feelings of “never good enough” because your life doesn’t look like an Ensign magazine cover, your child has left the Church, your spouse isn’t committed to church callings, you’re struggling with the word of wisdom, you’re having difficulty forgiving someone, you’re not a good provider, or you’re not an attentive mother or father, can erode our whole sense of self.
One aspect of any good relationship is a sense of concern for the other person’s well-being. Parenting is no exception. It’s common to want to shield your child from pain, mistakes, and heartache and to foster happiness and success. However, as your child grows, the stakes get higher, and your control over their safety and their choices diminishes drastically. To deal with this lack of control, parents may turn to worrying (unease or anxiety over real or potential problems) as a consolation.
A little known symptom of postpartum mood and anxiety disorders are intrusive or scary thoughts – an unwanted, often vivid thought usually centered around harm to yourself or baby, sometimes at your own hand. They can bombard you out of no where and cause a spiral affect of shame and guilt, which can also add to postpartum depression symptoms. Host Lindsay Aerts shares her experience of intrusive thoughts with Dr. Julie Hanks of Wasatch Family Therapy and they discuss how to reduce the distress that scary thoughts can cause. Learn more about The Mom Show.
Sometimes women experiencing a postpartum mood or anxiety disorder don’t know they’re suffering because they don’t have the typical depressive symptoms, yet they know they struggling and need help. Host Lindsay Aerts shares her experience of postpartum anxiety with Dr. Julie Hanks of Wasatch Family Therapy and they break down the many forms a maternal mental health disorder can take. Learn more about The Mom Show.
Listen to part 2 of this interview
Do you post selfies online? If so, you’re far from alone; the selfie trend seems to have reached a fever pitch in recent years. What’s causing this selfie-driven culture? And what are your selfies saying about you?
Do you post selfies? If so, you’re far from alone; the selfie trend seems to have reached a fever pitch in recent years. Back in 2014, Google revealed that Android users alone take 93 million selfies per day! And pretty much all celebrities on Instagram have up-close pictures of their faces that they’ve decided to blast out to their fans. Selfies come in all different forms: reflective, silly, sensual, and just downright vain.
By exploring your self-doubt, challenging your thoughts, and taking action, you can manage insecurities so they don’t sabotage your confidence and happiness….
Confidence is something we all aspire to have, but the truth is that insecurity is something we all experience. Insecurities were huge for most people in high school (think acne, frizzy hair, not making the sports team, etc.), and although we’ve hopefully gotten over some of these things, we still are fragile and imperfect human beings who sometimes doubt ourselves.