Most all of us have procrastinated at one point or another. We delay doing things like taxes, cleaning, work projects, etc. While we tend to think of this as a bad habit, it’s possible to manage the tendency to put things off to actually benefit you. Here are 4 ways to harness the power of procrastination:
We each have a long list of personal responsibilities: our finances, careers, bodies, families, etc. It’s critical to be aware of our lives and our needs. But when does self-awareness become self-obsession? Do we think about ourselves too much? Here’s how to determine if you’re self-aware or self-absorbed:
Are you usually the center of attention? Do you monopolize conversations? Are all your social media updates about yourself? If so, you may be self-absorbed. Try instead to balance the attention you give to yourself and to others. Remember that everyone needs to be recognized, celebrated, and validated.
This week on Studio 5, host Brooke Walker did a segment called “Say it in 60,” where she asked me a series of rapid-fire questions for one minute. I answered them on the spot as quickly as I could, and the results were sometimes hilarious!
Watch the video to find out if I prefer manicures or pedicures, diamonds or pearls, and diet Coke or regular Coke. I also reveal my secret talent.
The best part is toward the end when Brooke asks me what I think of when I hear the phrase “power tool.” (Hint: it’s a beauty product!)
Games are a fun family activity. But how important is winning for children? Should parents play full out, or are there times when they should let kids win?
In an article that’s going viral, a blogger who goes by The Lunchbox Dad says when he and wife “play board games, sports, card games, or hopscotch with our kids-we don’t let them win. We never have.”
There’s an art to good conversation, and sometimes we don’t get it quite right. When it comes to conversational mishaps, there’s impolite…and then there’s annoying. Certain patterns are not only irritating but also don’t work or move the relationship forward. Here are five conversational pet peeves to avoid (we’re all guilty of at least a few!) :
When a loved one goes through a faith crisis showing respect, compassion, and trust in the relationship are key.
Religion is a part of our culture and our identity, both individually and as a society. Sometimes, however, a person experiences a faith crisis (sometimes referred to as a faith transition) and chooses a different path. Studies show that 28% of Americans change their religious preference at least once in their lives, and the number continues to grow. This is an issue that hits the hearts and homes of many in our community, and can unfortunately be a source of great pain, confusion, and potential conflict in families. Here are some strategies to handle a faith transition of a loved one:
Straightforward advice for your toughest relationship situations!
This week on KSL TV’s Studio 5 with Brooke Walker I tackle viewer’s tough relationship dilemmas in this new Q & A segment called “Ask Julie.”
Why does Utah have such high plastic surgery rates? Are we turning to surgery to address internal problems?
Don’t let perfectionistic tendencies hold you back. Try these 5 phrases!
What happens when a therapist gets behind the wheel of a race car?
This has got to be one of the most fun TV segments I’ve ever done! As part of Studio 5’s series “5 Days 5 Dares” I got to do something I’ve always wanted to do but didn’t dare—learn how to drive a race car! Miller Motor Sports Park graciously allowed me to enroll in their Ford Racing School. Watch what happens when a therapist gets behind a the wheel of a Mustang!