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Is Social Media Dragging You Down?: Studio 5

The original purpose of social media is to connect us, and yet for many women, looking in on others’ lives can leave us feeling inferior, jealous, isolated, or dissatisfied. So how can we put all these posts and pictures in perspective when we seem to get discouraged by them? There’s been quite a bit of research done on how social media affects us psychologically and emotionally. Here are a few tips to help you if you find that it’s dragging you down:

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1. Be Intentional & Interact Directly

Studies have shown that always consuming, or simply binge reading and looking at picture after picture online can negatively impact you. I encourage you to instead intentionally research, seek out information, and connect with people in your life. Engage more and be purposeful; don’t just mindlessly scroll through your feed to fill time.
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Reflections on Brené Brown’s New Book “Rising Strong”: Studio 5

For this segment of Studio 5, I wanted to change things up a bit and offer my perspective on another therapist’s work. Dr. Brené Brown has become a household name since her famous TED talk a few years ago. To say I’m a huge admirer of hers would be an understatement; the insight she offers about vulnerability, shame, and courage are transforming our culture. This week, I sat down with Brooke to talk about Brené’s new book “Rising Strong.”
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How to Break Into an Adult Clique: Studio 5

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The word “clique” often has a negative connotation and may bring up feelings of exclusive peers in Junior High, but adult cliques exist as well. It may not be a pleasant word, but the truth is that like-minded individuals often form social groups to discuss shared values, lifestyles, and interests. These groups can be intimidating, especially if you are looking from the outside in and would like to be a part of them. Here are some strategies to break into an adult clique:

1.  Don’t Take It Personally

If you feel like you’re not in the loop with a certain group or you haven’t been invited to participate, try not to take it personally (though this is easier said than done). Remember that people often organize themselves based on commonalities (working at the same company, playing tennis, homeschooling their children, etc.), and if you don’t feel involved, it’s likely not that someone is trying to intentionally exclude you. And perhaps members of a certain clique don’t necessarily feel like they need to expand their circle, but that doesn’t mean that they won’t.
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How To Stay Connected To Your College-Age Child: Studio 5

Staying Connected to College-Age Kids

Although your college age child may be grown up and no longer living at home, it’s still possible to maintain that emotional connection you’ve likely been working on for years. But with the new distance and living situation, parents and young adults alike sometimes have a difficult time navigating this transition in their relationship. How can you two be close when things have changed so much? Here are some strategies to stay connected with your college age son or daughter:

1) No Such Thing as “Normal,” Only What Works

Every family culture is unique in how each member is differentiated, or separate but simultaneously connected. Some like to talk and be together very often, while others are more comfortable being independent. So when it comes to communication between parents and their adult children, there is no real standard of how much you should be talking or emailing; just do what’s best for the relationship. Read more

End the Mommy Wars: Studio 5

We’ve all heard the term “mommy wars.” Originating in the 1980s, it refers to the negative cultural experience of mothers being pitted against each other based on their different lifestyle choices. While there are many aspects of motherhood that could be included under the umbrella concept of mommy wars (breastfeeding vs. bottle feeding, etc.), the most significant dichotomy is that of working moms versus stay-at-home moms. But this framing is no longer relevant, as it doesn’t reflect the creativity and real lives of so many women who have a variety of experiences. Here are some steps to change the way we think about motherhood and end the mommy wars for good!

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5 Ways to Avoid Burnout: Studio 5

Women expect a lot of themselves: a strong marriage, healthy children, time to pursue personal goals and interests, etc. These are wonderful aspirations, but we also need to “get real” or risk burning out.

Physical and emotional burnout is a real problem, particularly in our community. LDS Living recently conducted a survey in which they found that 95% (of 1900 individuals surveyed) reported that they had experienced burnout (specifically in a religious/ spiritual sense). This is an epidemic that is affecting many of us, and clearly, something has to change. Here are 5 steps to prevent and avoid burnout:

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5 Ways To Be an Amazing Mother-In-Law: Studio 5

When an adult child gets married, it can be difficult for his/her parents to navigate their new role as an in-laws. I am learning this myself, as my oldest son got married in the not too distant past. Unfortunately, our culture has created a negative stereotype of in-laws (particularly mother-in-laws), but your own experience can be a positive one! Here are 5 ways to be an amazing mother-in-law:

5 Ways to Be an Amazing Mother-In-Law

1) Expect and Embrace Differences

A family unit can thought of as a sort of “organism;” it has its own traditions, belief system, and even its own quirks. When a new person enters this family (through marriage), there are bound to be differences. Recognize that there is no such thing as a completely seamless transition, and expect  your new son-in-law or daughter-in-law to do some things in a new way. You can learn to celebrate these differences as well! It can also be helpful to talk about family expectations in order to navigate this change. Read more

Five Signs of a Manipulative Relationship: Studio 5

Most of us understand that a relationship in which an individual tries to control or manipulate the other person is not a healthy one. And while no relationship is perfect, some have chronic patterns of manipulation that can be damaging to an individual’s emotional wellbeing and can likewise hurt the connection itself. But how can we spot such a relationship? We tend to think of obvious big indications of manipulation, but others are more subtle. Here are 5 signs to watch out for that may be evidence of a manipulative relationship:
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How to be a Sex-Positive Parent: Studio 5

Even the most confident of parents often feel uncomfortable with the prospect of talking to their children about sex. Most understand that if we fail to talk about it, they will learn about it from media and peers, and that it is our responsibility to do so to ensure that they have accurate information.But still, it’s not an easy conversation to have! And even for those who are brave enough to do so, how can we best help our kids not only know the facts, but also have a healthy attitude toward their bodies and understand sex in a way that will benefit them? Here are 5 ways to be a sex-positive parent:

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