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The Assertiveness Guide For Women Named One of the Best Women’s Health Books of the Year

I’m very honored that Healthline named my newest book, “The Assertiveness Guide For Women” as one of their top  women’s health books of the year! Here’s what they had to say about it:

“Many women struggle with taking a stand and being clear about their own wishes, desires, and needs — even to themselves. “The Assertiveness Guide for Women” will help you take charge of learning how to best assert yourself within your own personality and communication style. Even if you’re prone to anxiety or social discomfort, you can learn how to best communicate in a way that works for you.”

To view the article and check out other great women’s health books, click here.

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The Secret To A Happier Marriage: Good Things Utah

Recently, I was interviewed by “Good Things Utah” as to what is the secret to a happier, healthier marriage. And really, who doesn’t want this kind of marriage? One in which both partners feel connected, valued, and loved. From my 20+ years of experience as a clinical counselor, I’ve found that fostering the skill of empathy can really make all the difference for couples.

How to Let Go of Labels: Studio 5

Have you ever noticed how much we label each other? Particularly as women, we tend to put each other in boxes: there’s the Pinterest mom, the Amazon-Prime mom, the athlete mom, the working mom, the stay-at-home mom, and the list goes on. In life, we need to organize things to make sense of them in our brains, but it can be problematic when we try to categorize people as well. Human beings are multi-dimensional, and labels, even positive ones (“the pretty one,” or “the smart one”), can be limiting. Here are some strategies to move beyond this and see each other as really people:

3 Ways to Fight Fair: Good Things Utah

Every significant relationship has times of disagreement and disconnection. Differences are a sign that your relationship is healthy and that both people feel free to bring their authentic selves.

Is It Ever OK to Lie to Your Partner?

Is honesty always the best policy? In a recent study, 70 percent of us said we value honesty over pretty much everything else in a relationship. I recently sat down with news correspondent Nicea DeGearing of KUTV 4 News to share thoughts on the importance of honesty in intimate relationships.

Making the Transition From Mom to Grandma: Studio 5

Everyone gushes about how being a grandma is the best thing ever…and honestly, I was skeptical. But…it IS the best. It’s like parenting, but only the good parts of parenting–the love, the joy, the snuggles. Grandparent is like parenting, but without the work, stress & expectations. It’s only love & joy. My friends at KSL’s Studio 5 invited me to show off baby pictures and gush about Kate, and to share some professional advice and tips I’ve learned in becoming a grandma.

How to Help Your Anxious Daughter: Studio 5

All parents want to raise strong, confident, happy daughters, but there’s evidence showing that female adolescents are experiencing high levels of stress and anxiety. A recent article in the Deseret News suggests that young women are having a rough time; researchers are seeing anxiety, self-harm, and even suicide in girls as young as 10. In recent years, I have witnessed an increase in the number of referrals of young people (girls and boys) to my therapy practice who are experiencing these same sorts of issues. Clearly, we have a real cultural problem to address, and there’s certainly reason to be concerned. Read more