I was recently interviewed therapist and host Geoff Steurer on the topic of why idealizing motherhood can be harmful to women’s mental and emotional health. Specifically, we discuss:Read more
In this podcast interview I talk with my colleague Geoff Steurer LMFT about specific assertiveness skills that women need to be cultivate who have been betrayed by a partnerRead more
If we don’t invest time in developing our sense of self, we can’t be “self-less.” We wouldn’t have anything to offer. – Dr Julie Hanks
!I talked with Angilyn and Nate Bagley recently about how to balancing caring for the self while caring and sacrificing for others and God. Enjoy!
Many women feel chronically overwhelmed trying to juggle family, work, and household responsibilities. Even when partners both work full-time outside of the home, women are still doing the majority of childcare and household chores. It’s time to require more partnership at home.
What is a partnership marriage? How is it different than a “traditional” marriage? What are the benefits to women, men, and children? And most importantly, how do you develop a marriage where both partners share parenting and household responsibilities? I joined host Lindsay Aerts on KSL Newsradio’s The Mom Show to talk about how to create a partnership marriage and family.
It’s no secret that this time of year can leave us feeling overwhelmed. From buying gifts to decorating the home and making cookies, we often feel burdened by extra responsibilities. Here are 5 ways to manage holiday stress:
I was thrilled to speak with Rosemary Card about motherhood, marriage, and cultural expectations of women within the Church of Jesus Christ of Latter-day Saints. Going off of my TEDxOgden Talk “The Costs of Idealizing Motherhood,” we discussed some of the nuances of what it looks like to be a woman in the Church.
Back in October, Allyson and Tiffany of “The Sisterhood Podcast” discussed my TEDx Ogden Talk entitled “The Costs of Idealizing Motherhood”on their show. Later, they were kind enough to have me on an episode to tell more about what inspired my talk.
Following up on our last discussion about communicating with believing family members, I again sat down with Kattie and Allan of the “Marriage on a Tightrope” podcast to talk about some of the challenges of raising teenagers in a mixed faith family.
I recently had the privilege of sitting down with Todd Sylvester of the Beliefcast Podcast to discuss my personal and professional journey. As a private practitioner, I have worked primarily with women but have helped all different clients with topics like emotional management, differentiation of self, how to care for yourself and your family, and assertiveness in relationships.
I recently sat down with Kattie and Allan of the “Marriage On a Tightrope” podcast to discuss ways to tell your family or loved ones when you or your spouse have experienced a shift or transition in your faith. This can be a very sensitive and painful subject for families, so it’s important to broach it in a way that shows respect.