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Aspirational Shame in Motherhood: The Motherhood Tribe Podcast

I recently had the opportunity to discuss aspirational shame in mothers with Katy and Valerie of “The Motherhood Tribe” podcast. Aspirational shame is a topic I’ve written about for many years and refers to the feelings of guilt or unworthiness that some women experience when they have desires or ambitions outside of their home and family life.

How To Be Assertive (Not Aggressive): Spa Trouvé Podcast

I was pleased to sit down with Courtney Anderson of Spa Trouvé to talk about some ideas and insights from my book “The Assertiveness Guide for Women.” We talk about differences between assertiveness and aggression as well as some tools to be more assertive.

Balancing Sacrifice and Self-Care: Mormon Marriages

If we don’t invest time in developing our sense of self, we can’t be “self-less.” We wouldn’t have anything to offer. – Dr Julie Hanks

!I talked with Angilyn and Nate Bagley recently about how to balancing caring for the self while caring and sacrificing for others and God. Enjoy!

Creating a Partnership Marriage: KSL The Mom Show

Many women feel chronically overwhelmed trying to juggle family, work, and household responsibilities. Even when partners both work full-time outside of the home, women are still doing the majority of childcare and household chores. It’s time to require more partnership at home.

What is a partnership marriage? How is it different than a “traditional” marriage? What are the benefits to women, men, and children? And most importantly, how do you develop a marriage where both partners share parenting and household responsibilities? I joined host Lindsay Aerts on KSL Newsradio’s The Mom Show to talk about how to create a partnership marriage and family.

5 Ways To Manage Holiday Stress: Good Things Utah

It’s no secret that this time of year can leave us feeling overwhelmed. From buying gifts to decorating the home and making cookies, we often feel burdened by extra responsibilities. Here are 5 ways to manage holiday stress:

The Highest & Holiest Calling: Q.MORE Podcast

I was thrilled to speak with Rosemary Card about motherhood, marriage, and cultural expectations of women within the Church of Jesus Christ of Latter-day Saints. Going off of my TEDxOgden Talk “The Costs of Idealizing Motherhood,” we discussed some of the nuances of what it looks like to be a woman in the Church.

Idealizing Motherhood: The Sisterhood Podcast

Back in October, Allyson and Tiffany of “The Sisterhood Podcast” discussed my TEDx Ogden Talk entitled “The Costs of Idealizing Motherhood”on their show. Later, they were kind enough to have me on an episode to tell more about what inspired my talk.