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Ask Julie: Is this Depression, Personality Disorder, or Bipolar?

Q: Well I’m 19, but I don’t feel 19. I have so many things going on in my life that it’s hard to keep up with everything. I’m a full time worker, a full time student and a part time gym rat. I’m also in a relationship. There is no time in the day for me to do anything and everything I do always feels rushed. Even though I’m interacting with my coworkers, friends, or girlfriend during the day, I feel empty and numb to it all, like everything is just an act. As far as feelings go, like I said, I’m numb. I feel as if my best friend or mother could die and I wouldn’t care, and I feel as though to a certain extent that I don’t care even for my girlfriend. But on the flip side, I don’t want to be alone. It scares me to think that me and my girlfriend would breakup. I laugh and joke but don’t know why I do.
I really want to know what’s wrong with me because I was never like this before. Or if I was, it was deep down and is now just surfacing and I can’t handle it. I WANT TO BE HAPPY AGAIN.

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5 Survival Strategies for Work-at-Home Moms

These days, more and more women with children are choosing to work from home.  This has many advantages:  increased flexibility, spending more time with the kids, and supplementing the family income are all attractive reasons to pursue work opportunities from home.  But there are unique challenges as well:  these women have constant interruptions and may experience difficulty concentrating with the distractions of home life.  Here are 5 survival skills for work-at-home moms:

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Ask Julie: I’m So Lonely But I Should Be Happy

Q: Simply put, I’m very lonely.
 I should be happy.  I just graduated college and starting my masters’ degree.  I own my own home. I have a job. I’m very fit. I try to do things that are social, but most of the things I do are by myself because I don’t have friends. 
I’ve always had a boyfriend, and finally realized that they were a crutch, so I’ve been single for the past 2 years and concentrated on myself and my education. But being alone night after night and not having anyone to do things with is terrible. I’m considerate and friendly, but I just don’t know how to find friends. Seems like I’ve even lost my mojo in dating. I don’t feel like the person I used to be, and maybe I’m not anymore in a good way, but I can’t figure out why I don’t have any friends and am living a solitary life. It’s so lonely. What can I do?

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August Giveaway! Win $50 Sweet Salt Clothing + Burnout Cure Book

Who couldn’t use some new clothes and a good self-help book, right?

It’s hard to believe summer is starting to wind down. About this time of year I start feeling a little burned out with kiddos home all day and start looking forward to gearing up for a new school year. So, before you take your kids shopping, I want to give you the chance to get something new for Y O U. Here’s a chance to win $50 gift card to a new clothing line Sweet Salt Clothing. Go check out their website! Also, since I’m feeling the need to refresh my memory on how to cure burnout, I’m throwing in a free copy of The Burnout Cure book. You can enter more than once. Check out all of the details below.
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5 Steps to Finding Your Professional Blogging Style

woman typing laptop

Here are 5 steps to getting more comfortable blogging on your private practice website

Maintaining a blog is an important part of your therapy practice’s online presence.  A blog is a great way to show that you are knowledgeable about current topics in the field, but it’s also a way to personally connect with your clients.  When it comes to blogging tone and style conversational is the new “professional”

Some therapists who are new to the blogging scene can have a tough time understanding how to write in this format.    Here are 5 steps to help you find your professional blogging style:

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Therapist Blog Challenge #13: Mental Health and Parenting

Therapist Blog Challenge #13

The therapist blog challenge is back! I’m making it easy to blog regularly as a practice building strategy.

Rather than start a new challenge, I’ve decided to pick up where we left off last year — with challenge #13. If you are new to the challenge, you can start with challenge #1 or you can start with this current challenge. The goal of the challenge is to make it easier for you to blog regularly on your private practice website. Blogging can boost SEO, provide valuable information on your specialty areas, lets potential clients get to know you better, and establishes you as an expert. These factors can lead to more clients choosing your practice.

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How Assertive are You? Women and Assertiveness Survey

Women and Assertiveness Survey

Please consider taking this brief survey on women and assertiveness! I’m particularly interested in female respondents but males are welcome to respond, too. Thanks in advance. Please feel free to share this link and encourage others to participate.

 

 

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Get Graphic! Using Visual Content to Build Your Online Practice Presence

Photos, graphics, and memes can help build engagement and grow your online private practice presence.

Visual content is becoming increasingly important to a business’s online presence, and your therapy practice would do well to get on board.  Nothing can replace quality written content, but too many words on a page can be overwhelming and/or dull. In fact, visual media networks, such as YouTube and Instagram have more referral traffic than Twitter, LinkedIn, and Google+ combined.  It makes sense, as studies show that 90% of the information transmitted to our brain is visual and that we  process images 60,000 times faster than text.  Additionally, information presented visually is much more likely to be retained, so your followers will remember things better than just plain text.  So don’t be afraid to put some quality and purposeful images out there to help boost your online engagement.  Here are some examples of ways to get graphic and connect with your readers visuals. Read more