I recently had the privilege of sitting down with Todd Sylvester of the Beliefcast Podcast to discuss my personal and professional journey. As a private practitioner, I have worked primarily with women but have helped all different clients with topics like emotional management, differentiation of self, how to care for yourself and your family, and assertiveness in relationships.
Have you ever tried to mind read someone or were convinced you understood their feelings without even asking them? If you do this in your primary relationship, your thoughts may be sabotaging things! Here is a quick strategy to make sure your thoughts aren’t hurting your relationship.
As the founder and executive director of Wasatch Family Therapy for over sixteen years now, I’ve learned a lot about what it takes to be successful in business. If you have an idea in your head for a business or are currently operating your own company, here are 4 P’s of Entrepreneurship:
Abuse is a tough topic to talk about, but it’s so important that we know signs to watch out for. While physical abuse is easy to identify, emotional abuse can be more subtle but can be just as damaging (while most everyone has mistreated their partner at times, we are talking about repeated and consistent behavior). Here are some signs of emotional abuse in marriage:
Sometimes it seems like the more your child grows, the more of a challenge it is to keep them safe. Today’s digital age has presented a host of issues, from selfies to sexting to cyberbullying, that previous generations of parents never even had to think of—let alone address with their children.
I recently sat down with the hosts of “Good Things Utah” to discuss a concern in family life that many, many women seem to experience: the division of household labor.
Healthy communication is the key to long-lasting relationships. It can be bliss to have warm feelings toward our children, our friends, and our spouses, but what happens when a problem arises that necessitates communicating about difficult things? Some individuals may brush their feelings aside in the hopes of avoiding “stirring the pot,” while others may become so overwhelmed with frustration, anger, or sadness that they lose control and have an emotional outburst. The truth is that neither of these approaches are effective in addressing or solving concerns in relationships. Read more
Whether or not we admit it, everyone has problems in their marriages. Everyone. So many times, it seems that we think we’re the only ones struggling in our relationship with our spouse, and this can cause intense feelings of shame and inadequacy.
This post is in response to the Huff Post article “When I became a mother, feminism let me down” by Samantha Johnson. http://www.huffingtonpost.com.au/samantha-johnson/when-i-became-a-mother-feminism-let-me-down/
We are functioning in a society that pretends that men aren’t going to grow up to be fathers.
Patriarchy denies that caring and connection with other people are vital for the well-being of humanity, including men.