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Are Your Thoughts Sabotaging Your Relationship?: Good Things Utah

Have you ever tried to mind read someone or were convinced you understood their feelings without even asking them? If you do this in your primary relationship, your thoughts may be sabotaging things! Here is a quick strategy to make sure your thoughts aren’t hurting your relationship.

The 4 P’s of Entrepreneurship: Utah Women & Leadership Project

As the founder and executive director of Wasatch Family Therapy for over sixteen years now, I’ve learned a lot about what it takes to be successful in business. If you have an idea in your head for a business or are currently operating your own company, here are 4 P’s of Entrepreneurship:

Subtle Signs of Emotional Abuse in Marriage: Good Things Utah

Abuse is a tough topic to talk about, but it’s so important that we know signs to watch out for. While physical abuse is easy to identify, emotional abuse can be more subtle but can be just as damaging (while most everyone has mistreated their partner at times, we are talking about repeated and consistent behavior). Here are some signs of emotional abuse in marriage:

How to Talk to Your Kids About Digital Safety

Sometimes it seems like the more your child grows, the more of a challenge it is to keep them safe. Today’s digital age has presented a host of issues, from selfies to sexting to cyberbullying, that previous generations of parents never even had to think of—let alone address with their children.

How To Be Heard Without Being Harsh

Healthy communication is the key to long-lasting relationships. It can be bliss to have warm feelings toward our children, our friends, and our spouses, but what happens when a problem arises that necessitates communicating about difficult things? Some individuals may brush their feelings aside in the hopes of avoiding “stirring the pot,” while others may become so overwhelmed with frustration, anger, or sadness that they lose control and have an emotional outburst. The truth is that neither of these approaches are effective in addressing or solving concerns in relationships. Read more

My Response: When I Became a Mother, Patriarchy Let Me Down

This post is in response to the Huff Post article “When I became a mother, feminism let me down” by Samantha Johnson. http://www.huffingtonpost.com.au/samantha-johnson/when-i-became-a-mother-feminism-let-me-down/

We are functioning in a society that pretends that men aren’t going to grow up to be fathers.

Patriarchy denies that caring and connection with other people are vital for the well-being of humanity, including men.

What Your Selfies Say About You

Do you post selfies online? If so, you’re far from alone; the selfie trend seems to have reached a fever pitch in recent years. What’s causing this selfie-driven culture? And what are your selfies saying about you?

Do you post selfies? If so, you’re far from alone; the selfie trend seems to have reached a fever pitch in recent years. Back in 2014, Google revealed that Android users alone take 93 million selfies per day! And pretty much all celebrities on Instagram have up-close pictures of their faces that they’ve decided to blast out to their fans. Selfies come in all different forms: reflective, silly, sensual, and just downright vain.
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Response to Meridian Magazine’s 8 Things That Can Pull You Away from the Church

Dr. Julie Hanks When I read Meridian Magazine’s article 8 Things that Can Pull You Away from the Church yesterday morning my heart sank. Not because I disagree with the author’s suggestions of ways strengthen one’s faith, but because it oversimplifies the complex process individuals go through when they decide to distance from or to leave the LDS Church.